Cross Country Camp July 8th – 11th Schedule Monday July 8th 8:30 a.m. – 9:00 a.m. - Registration for grades 4th – 6th @ the track 9:00 a.m. - Introductions & Warm-up 9:30 a.m. – Run 2 miles 10:30 a.m. - 12:00 p.m. – Break and Introduce Ultimate Frisbee 12:30 – 1:00 – Registration for grades 7th – 12th @ the track 1:00 p.m. - Introductions & Warm-up 1:30 p.m. – Run 3 miles 2:30 a.m. - 4:00 p.m. – Break and Introduce Ultimate Frisbee Tuesday July 9th 9:00 a.m. - Warm-up 9:30 a.m. – Run 1 mile 10:00 a.m. - 11:00 a.m. – Speed Workout with Shane Martin 11:00 a.m. to 12:00 p.m. – Cool down and Ultimate Frisbee or Kickball 1:00 p.m. - Warm-up 1:30 p.m. – Run 2 miles 2:00 a.m. - 3:00 p.m. – Speed Workout with Shane Martin 3:00 p.m. to 4:00 p.m. – Cool down and Ultimate Frisbee or Kickball REMIND ATHLETES TO BRING SWIMMING GEAR FOR WEDNESDAY Wednesday July 10th 9:00 a.m. - Warm-up 9:30 a.m. – Run 2 miles 10:30 a.m. - 12:00 p.m. – Swimming Rolla Pool Workout 1:00 p.m. - Warm-up 1:30 p.m. – Run 3 miles 2:30 a.m. - 4:00 p.m. – Swimming Rolla Pool Workout Thursday July 11th 9:00 a.m. - Warm-up 9:30 a.m. – Run 1 mile 10:00 a.m. - 11:00 p.m. – Crossfit & Weight Training with Travis & Ronna LaRocque 11:00 a.m. – 12:00 p.m. – Cool down and Ultimate Frisbee and Kickball 1:00 p.m. - Warm-up 1:30 p.m. – Run 2 miles 2:00 p.m. – 3:00 p.m. – Crossfit & Weight Training with Travis & Ronna LaRocque 3:00 p.m. – 4:00 p.m. - Cool down and Ultimate Frisbee and Kickball Cross Country Camp July 15th – 18th Schedule Monday July 15th 9:00 a.m. - Introductions & Warm-up 9:30 a.m. – Run 3 miles 10:30 a.m. - 12:00 p.m. – Cool down and Basketball or Volleyball 12:30 – 1:00 – Registration for grades 7th – 12th @ the track 1:00 p.m. - Introductions & Warm-up 1:30 p.m. – Run 4 miles 2:30 a.m. - 4:00 p.m. – Cool down and Basketball or Volleyball Tuesday July 16th 9:00 a.m. - Warm-up 9:30 a.m. – Run 1 mile 10:00 a.m. - 11:00 p.m. – Crossfit & Weight Training with Chris Gillis 11:00 a.m. – 12:00 p.m. – Cool down and Basketball or Volleyball 1:00 p.m. - Warm-up 1:30 p.m. – Run 2 miles 2:00 p.m. – 3:00 p.m. – Crossfit & Weight Training with Chris Gillis 3:00 p.m. – 4:00 p.m. - Cool down and Basketball or Volleyball REMIND ATHLETES TO BRING SWIMMING GEAR FOR WEDNESDAY Wednesday July 17th 9:00 a.m. - Warm-up 9:30 a.m. – Run 2 miles 10:30 a.m. - 12:00 p.m. – Swimming Rolla Pool Workout 1:00 p.m. - Warm-up 1:30 p.m. – Run 3 miles 2:30 a.m. - 4:00 p.m. – Swimming Rolla Pool Workout Thursday July 18th All athletes’ grades (4th – 12th) meet at the track at 9:00 a.m. Cross Country Race Begins at 10:00 a.m. Divisions: 4th-6th (1 mile) 7th – 8th (2 miles) 9th – 12th (3 miles) Picnic and Awards to immediately follow