Cross Country Camp
July 8th – 11th
Schedule
Monday July 8th
8:30 a.m. – 9:00 a.m. - Registration for grades 4th – 6th @ the track
9:00 a.m. - Introductions & Warm-up
9:30 a.m. – Run 2 miles
10:30 a.m. - 12:00 p.m. – Break and Introduce Ultimate Frisbee
12:30 – 1:00 – Registration for grades 7th – 12th @ the track
1:00 p.m. - Introductions & Warm-up
1:30 p.m. – Run 3 miles
2:30 a.m. - 4:00 p.m. – Break and Introduce Ultimate Frisbee
Tuesday July 9th
9:00 a.m. - Warm-up
9:30 a.m. – Run 1 mile
10:00 a.m. - 11:00 a.m. – Speed Workout with Shane Martin
11:00 a.m. to 12:00 p.m. – Cool down and Ultimate Frisbee or Kickball
1:00 p.m. - Warm-up
1:30 p.m. – Run 2 miles
2:00 a.m. - 3:00 p.m. – Speed Workout with Shane Martin
3:00 p.m. to 4:00 p.m. – Cool down and Ultimate Frisbee or Kickball
REMIND ATHLETES TO BRING SWIMMING GEAR FOR WEDNESDAY
Wednesday July 10th
9:00 a.m. - Warm-up
9:30 a.m. – Run 2 miles
10:30 a.m. - 12:00 p.m. – Swimming Rolla Pool Workout
1:00 p.m. - Warm-up
1:30 p.m. – Run 3 miles
2:30 a.m. - 4:00 p.m. – Swimming Rolla Pool Workout
Thursday July 11th
9:00 a.m. - Warm-up
9:30 a.m. – Run 1 mile
10:00 a.m. - 11:00 p.m. – Crossfit & Weight Training with Travis & Ronna LaRocque
11:00 a.m. – 12:00 p.m. – Cool down and Ultimate Frisbee and Kickball
1:00 p.m. - Warm-up
1:30 p.m. – Run 2 miles
2:00 p.m. – 3:00 p.m. – Crossfit & Weight Training with Travis & Ronna LaRocque
3:00 p.m. – 4:00 p.m. - Cool down and Ultimate Frisbee and Kickball
Cross Country Camp
July 15th – 18th
Schedule
Monday July 15th
9:00 a.m. - Introductions & Warm-up
9:30 a.m. – Run 3 miles
10:30 a.m. - 12:00 p.m. – Cool down and Basketball or Volleyball
12:30 – 1:00 – Registration for grades 7th – 12th @ the track
1:00 p.m. - Introductions & Warm-up
1:30 p.m. – Run 4 miles
2:30 a.m. - 4:00 p.m. – Cool down and Basketball or Volleyball
Tuesday July 16th
9:00 a.m. - Warm-up
9:30 a.m. – Run 1 mile
10:00 a.m. - 11:00 p.m. – Crossfit & Weight Training with Chris Gillis
11:00 a.m. – 12:00 p.m. – Cool down and Basketball or Volleyball
1:00 p.m. - Warm-up
1:30 p.m. – Run 2 miles
2:00 p.m. – 3:00 p.m. – Crossfit & Weight Training with Chris Gillis
3:00 p.m. – 4:00 p.m. - Cool down and Basketball or Volleyball
REMIND ATHLETES TO BRING SWIMMING GEAR FOR WEDNESDAY
Wednesday July 17th
9:00 a.m. - Warm-up
9:30 a.m. – Run 2 miles
10:30 a.m. - 12:00 p.m. – Swimming Rolla Pool Workout
1:00 p.m. - Warm-up
1:30 p.m. – Run 3 miles
2:30 a.m. - 4:00 p.m. – Swimming Rolla Pool Workout
Thursday July 18th
All athletes’ grades (4th – 12th) meet at the track at 9:00 a.m.
Cross Country Race Begins at 10:00 a.m.
Divisions:
4th-6th (1 mile)
7th – 8th (2 miles)
9th – 12th (3 miles)
Picnic and Awards to immediately follow