Spin - Spin Room P
monday
6-6:45 am
Shawn
tuesday
6-7pm
Trinity
wednesday
8-8:45 am
Sylvia
thursday
5:30-6:15
pm
Julianna
8-8:45 am
Syliva
friday
8-8:45 am
Sylvia
saturday
9-9:45 am
rotating
instructors
sunday
10:00am
Julianna
(Occasional
Pop-Up)
6-6:45 pm
Jody
Pilates/Yoga - Rooms Vary P
monday
10-11 am
Pilates
SylviaMP Room
6-7 pm
Vinyasa
Yoga II/III
EmilyStudio
tuesday
10:45am –
12pm Align
& Refine
Yoga I/II
DebiStudio
6-6:55 pm
Yoga I
HamptonStudio
wednesday
thursday
10-11 am
Pilates
SylviaMP Room
friday
10:30-11:30am
Yoga I/II Elisastudio
saturday
10-11 am
Pilates
SylviaMP Room
6-6:55 pm Yoga I
Mary-Lou-Studio
6-6:55 pm
Vinyasa Yoga
I/II –Audrey
Studio
sunday
10-11:20 am
Yoga at the Next
Level with Audrey
Studio
4pm – 4:55pm
Deep Stretch - Jane
(Occasional Pop-Up)
OR
10-11:20 am
Yoga: Exploring the
Details with
Hampton
Studio
Contact jcanfield@ywcacentralcarolinas.org
to arrange prenatal yoga class(es).
Minimum of 3 people required to hold class.
$10/person.
We encourage members to bring their own yoga mats, however we do have free
mats available for in-class use. Please clean mats after use. Mats are also
available for purchase through the YWCA Market.
Cardio / Strength - Rooms Vary P
monday
tuesday
6-6:55pm
6:00 – 6:55am
Cardio Strength Cardio Strength
Trinity-MP Room Jodi
MP Room
12:15-1 pm
Pyramid Plus
JodyMP Room
wednesday
11:10-11:50am
Tabata
Julianna
MP Room
6-6:55 pm
Cardio Strength
Jody
MP Room
thursday
friday
6:15-6:55am
Cardio Strength
Trinity - MP Room
6:20 – 7:20pm
Zumba with
Kathleen
saturday
sunday
*Class descriptions available online and in the Fitness
Catalog. See Pop-Up classes on monthly event calendar
online, at the Front Desk and posted throughout the
building.
P= Pass Required. Class passes are available 30
minutes prior to class at the front desk. First come, first
serve.
Sign up at the YW Fitness Table to receive weekly
updates.
rev. 10/26/2015
Tone & Tighten - Rooms Vary
monday
9-9:45 am
Move &
Groove
SylviaMP Room
tuesday
9:30 am –
10:25 am
Core Ball
JaneStudio
wednesday
9-9:45 am
Move &
Groove SylviaMP Room
thursday
friday
9-9:45 am
Move &
Groove
SylviaMP Room
saturday
sunday
saturday
sunday
5:30-5:50 pm
Glutes & Abs
TrinityStudio
Aquatics
Adult Swim Monday - Friday 12:00 - 1:00 pm
monday
tuesday
8-8:50 am
H2O
Dynamics:
Deep Water
Debbie
8-8:50 am
H2O
Dynamics:
Deep Water
Debbie
9-9:50 am
H2O
Dynamics:
Shallow
Water
Shelley
9am –
9:50am
AM Energizer
Alicia
10-10:50 am
Power Hour
Shelley
4-6 pm Swim
Lessons
wednesday
thursday
8-8:50 am H2O 8-8:50 am
Dynamics: Deep H2O
Dynamics:
Water Debbie
Deep Water
9-9:50 am H2O Debbie
Dynamics:
Shallow Water 4-6 pm Swim
Debbie
Lessons
10-10:50 am
Power Hour
Sharon
6:00-6:50 pm
Aqua Cardio
Shelley
6:00-6:50pm
Aqua Cardio
Shelley
P
friday
9-9:50 am
H2O
Dynamics:
Shallow
Water Shelley
10-10:50 am
Power Hour
Shelley
9-9:50 am
Aqua Fun
Fitness
Sharon
9-9:50 am
Adult Swim
Lessons
10-10:30 am
Water
Babies
10:30-12 pm
Swim
Lessons
Please view online calendar for aquatics events.
MP Room = Multi-Purpose Room
(formally known as the Auditorium)
Class Choreography Level:
S = Simple
I = Intermediate
A = Advanced
Class Intensity Level:
1 = Low
2 = Medium
3 = High
rev. 10/26/2015