Name: _________________________________________ Period:_____
Nutrition
Essential Question:
Questions:
__________________________________________________________________________________________________
Summary: Nutrition:
Diet: it’s the _________ & __________ that we regularly choose to
____________________.
Nutrients: _______________________ in foods that your ___________ needs.
What are the Six nutrients?
1. ____________________________
2. ______________________________
3. ____________________________
4. ______________________________
5. ____________________________
6. ______________________________
Calories:
- A unit of _____________ that measures ___________________ energy
a ________ provides the ____________.
-
When you eat you ____________________________
-
When you _____________________ you burn off calories.
-
Take in = burn = ____________________________________
-
Take in > burn = ___________________________________
-
Take in < burn = ____________________________________
Carbohydrates:
- The ________________ & __________________ that provide the body
with most of its _____________.
-
The two types are: ___________________ & ____________________
o Simple:
____________________________________________________
________________
o Complex:
____________________________________________________
_______________
Protein:
-
Needed to
_____________________________________________________ body
cells & tissues – especially ____________.
o Food sources:
____________________________________________________
________.
Vitamins:
- Substances needed in _____________ quantities that help
________________________________.
-
Water soluble: _____________________ be stored in the body –
therefore ___________________
__________________________________________________________
______.
-
Fat Soluble: ___________ be stored in the body – does __________
need to eaten every day.
-
Vitamins ____________________ be
________________________________ & therefore ________
to be provided by the diet.
-
Vitamin A:
__________________________________________________________
o Ex.
____________________________________________________
-
Vitamin C:
__________________________________________________________
o Ex.
____________________________________________________
-
Vitamin D:
__________________________________________________________
o Ex.
____________________________________________________
Minerals:
- Elements needed in _____________ quantities for
_______________________________________
_________________________________________________________.
Ex.
__________________________________________________________
-
Calcium:
__________________________________________________________
o Ex.
____________________________________________________
-
Fluoride:
__________________________________________________________
o Ex.
____________________________________________________
-
Iron:
__________________________________________________________
o Ex.
____________________________________________________
-
Potassium:
__________________________________________________________
o Ex.
____________________________________________________
Fats:
-
A source of _________________ & is essential for
_______________________________________.
-
______________________the body from ________________________
changes.
-
Cushion ____________________________, carry
____________________________ vitamins.
-
Promote __________________________ and normal
_______________________.
-
Ex.
__________________________________________________________
____________________
-
Saturated: ___________________at room temperature.
o Found in
____________________________________________________
o Too much = _______________________________________ =
increased risk heart disease.
-
Unsaturated: ________________________________________ at
room temperature. Recommended to eat
________________________ over
_______________________________.
o Ex. _______________________________-
Water:
-
Most __________________ nutrient.
Makes up about _______% of your body.
-
Carries other ______________________ through the body.
-
Helps ______________________________ by increasing
__________________________.
Removes waste
Lubricates Joints
Keeps body from ____________________________________
-
Balanced Diet:
- Weight control: reaching the _____________ that is best for you &
then _____________________ ____________________________.
-
Desired Weight: the weight that is best (___________________) for
you.
-
Do most young people NEED to LOSE weight? _________
-
Overweight: weighs more than the desired weight for his/her
______________________________.
-
Obesity: Having _______________________ body fat.
o Weight at least ______% more that their desired weight.
-
What do you need to do to LOSE weight?
_______________________________________________
o How?
____________________________________________________
__________________
-
What are some benefits of exercise?
___________________________________________________
__________________________________________________________
_______________________
-
Anaerobic exercise: ______________________________ example:
__________________________
-
Aerobic exercise: ________________________________ example:
__________________________
o What is the main difference between the two?
____________________________________
-
What do you need to do to GAIN weight?
_______________________________________________
o How?
____________________________________________________
__________________
o Make sure that weight gained is ___________ NOT _______.
Dieting:
-
Write down 4 Dieting Do’s:
1.
________________________________________________________________
2.
________________________________________________________________
3.
________________________________________________________________
4.
________________________________________________________________
- Write down 4 Dieting Don’ts:
1.
________________________________________________________________
2.
________________________________________________________________
3.
________________________________________________________________
4.
________________________________________________________________
Eating Disorders:
- Eating disorders: extreme & __________________________ eating
behaviors that can lead to
_______________________________________.
-
Anorexia Nervosa: Eating disorder characterized by
__________________________________ leading to
___________________________________.
o Related to how a person __________ him/herself & ability to
cope with
____________________________________________.
o Can develop malnutrition: the body isn’t getting the
______________________ it needs to
____________________________________________________
.
o Treatment can include a stay in the hospital, and counseling.

If left untreated, it can lead to
___________________________________________.
-
Bulimia: People repeatedly eat large amounts of _________ & then try
to _________________________________________________.
o Forced _____________________ & use of
______________________ or _______________.
o Can damage ___________ & injure the mouth or throat from
___________ - Stomach acid.
o ________________________ can damage heart.
o ________________________ abuse can damage the
_________________.
o _______________________ can enlarge the
___________________, vomiting can cause the stomach to
_______________________.
o Can lead to serious _____________________ = no
__________________ = Malnutrition
-
Overeating: Leads to _________________, which leads to serious
___________________________.
o Places an extra burden on the body:

More stress on ___________ & __________________

______________ has to work harder to make blood
_________________________.

More difficult to ___________________  leading to
more ____________________

Leads to __________________,
_____________________________ & poor
___________________________.
-
Helping someone with a eating order:
1.
2.
3.
4.
5