Terms and conditions
Registration details
I am so excited that you have decided to join my classes. Just to make sure
we are all talking from the same hymn sheet can you please read through
carefully the T&C below.
I hope we have a very fruitful working relationship. Namaste!!
Prenatal Yoga & Aqua Yoga Classes
Monday Evenings
6:45pm – 8:30pm @ Wanstead Quaker Meeting House
Bush Road, Wanstead, E11 3AU
Wednesday afternoons
Clerkenwellbeing
178 Goswell Road, EC1V 7DT
020 7490 4042 Ext 1 (bookings done directly through reception)
Wednesday Evenings
Ground floor (Room1)
6:30pm – 8pm @ Barkantine Birthing Centre
121 Westferry Road E14 83H
Saturday Mornings
10-11.30am @ Quaker Meeting House, E11 3AU
Thursdays Evening (Aquanatal yoga)
7-8.00pm
Sylvestrian Leisure Centre
Forest School
College Place E17 3PY
4-weekly blocks
About Yoga class
The classes are for women from 12 weeks pregnancy. Most women start
the sessions from 12 weeks.. The weekly classes helps focus the mind,
body to help prepare you physically, emotionally and psychologically for
the birth. It opens up discussions and options to think about and evaluate
what you really do think and want for your birth and for your baby.
The yoga classes are 1 to 1 ½ hours long and are specifically tailored for
pregnancy. The classes include yoga, breathing, relaxation and
visualization. Concentrating on aspects relevant to pregnancy, labour and
birth. Yoga has a particularly positive effect on the stresses and strains that
sometimes come with pregnancy. Backache, constipation, cramp and many
other complaints are relieved and sometimes removed through our
practice. The breathing learned in classes is extremely helpful in labour as
it promotes relaxation.
You will need to wear loose comfortable clothing (most people wear
leggings/track suit pants and T-shirts) and have bare feet.
Format of the classes
At the beginning of the class, we share names and catch up with the week’s
pregnancy news. The session is always tailored to accommodate what is
happening with you at this point in your pregnancy. Sometimes a member
of the group comes back with her new baby share her birth story. The
session closes with visualization and refreshments to bring you back into
your body.
Aqua natal Yoga
This class is for women from 12 weeks into their pregnancy. The session
will last for 45 mins – 1 hour long. You will need to bring a swimming
costume, towels, safe rubber soled flip-flops, a bottle of water and shampoo
toiletries for after the session. Please also bring a snack to eat on way
home.
(bookings can be continuous, but it is advised to book in 4 weekly blocks
initially). The depth of the pool is low; you can always touch the floor with
your feet. If you have any concerns about working in water please do not
hesitate to contact me and talk to me.
Confirmation of booking
To confirm you’re booking please go to www.arlenedunkley-wood.co.uk
and pay using the cart on the Yoga for Pregnancy page. Register by paying
the non-refundable first class and registration fee, on the prenatal page of
the website. Please press buy now on paypal cart. Also send the completed
registration form via email info@arlenedunkley-wood.co.uk.
Downloadable format on www.arlenedunkley-wood.co.uk.
Class registration
When you arrive for your first class please arrive 5 minutes early to go
through your registration form.
It is important that you bring: payment is made in advance by cash,
cheque or paypal/direct transfer, proof of payment for the advance
payment. Registration deposit secures your place £10 + first class £16.25
total £26.25. Other option : 4-weekly, (£65),) or 10-weekly blocks
(£165) discounted to £160. To book the Aqua and prenatal together as
a 8 session block comes to £134.
Once you get to 39 weeks you can then pay weekly on a drop-in basis
£16.25 per session. All payment must be at least a week in advance. By
cash, paypal or direct transfer.
Do you offer concessions?: are available for those in genuine need.
Concession fees are for 10-week blocks with a 10% reduction. Classes are
non transferable or refundable. Proof of need must be supplied. £148 for
10- week block.
Fees
The standard fees are for the following all classes and all venues, except
Clerkenwellbeing.org £100 for 6-week course
Standard rate:
Registration/deposit & first class fee : £26.25
Bookings are for consecutive weeks and are Non-transferable
4-weekly block £65
10-week block £165 /(£148)
Drop in £16.25/£17.50
*please note there is an additional paypal fee or izettle fee if paid by card.
Terms and conditions
The courses are bookable in 4-consecutive weekly blocks or 10-consecutive
weekly blocks and are non-transferable. Payments are in advance if
payment is not done before the class then you will not be permitted to
take the class.
Direct transfer can be made : Arlene Dunkley-Wood 08-92-86
72454150. (Please let me know when any payment has been made
into my account. I will confirm once in arrives into my account)
The decision to perform any form of exercise remains the individual’s and the
teacher cannot accept any responsibility for problems during or outside a
class. If you are in doubt as to you or your baby’s health, consult a GP
beforehand.
I understand that I participate in all yoga or aqua yoga classes at my own
risk and that any loss, damage or injury or other mishap will not be the
responsibility of the teachers. I confirm that I am 12 weeks or more
pregnant before the start of the course.
Please sign this and keep a copy for further reference.
Yoga Student name:
Sincerely,
Please sign and keep a copy for your information.
For further unanswered question please email Arlene : info@arlenedunkley-wood.co.uk