Get Moving, Get Active, Get Healthy!
The addresses for the classes listed in this section are:
Senior Center
489 Water Ave NW
Swanson
705 Railroad SE
THINGS TO KNOW BEFORE YOU GO
Registration for classes begins immediately. It is recommended that you consult with
your physician before you start any new exercise program.
ADAPTIVE PILATES
If you have physical limitations, this fitness class will help improve strength, balance, coordination,
posture, and mobility. Chair, free weights, and resistance bands are used in the workout. No Class 1/18,
2/15.
M/W
1/4-3/16
9:15-10:05 a.m.
Senior Center
$51(In-city)/$66 Yee
ARTHRITIS FOUNDATION EXERCISE PROGRAM
This program offers gentle, joint-safe exercises developed specifically for people with arthritis to help
relieve stiffness, decrease arthritis pain, and improve balance. The low-impact exercises can be done
while sitting, standing, or on the floor. No Class 1/18, 2/15.
M/W
1/4-3/16
1:30-2:20 p.m.
Senior Center
$51(In-city)/$66 Yee
YIN YOGA
Yin Yoga is a series of gentle postures, usually done seated or reclined, that are held for up to five
minutes. You’ll be surprised by the joy and physicality of this workout.
SESSION 1
Sa
1/16-2/13
8:30-9:20 a.m.
Swanson
$32(In-city)/$42 Gourley
SESSION 2*
Sa
2/20-3/19
8:30-9:20 a.m.
Swanson
$32(In-city)/$42 Gourley
BODY AND BREATH YOGA
Open and lengthen the body while listening and focusing on breathing. You will feel strength and calm
while moving with purpose and exploring each pose. Release stress and tension. The poses will support
you as you develop balance, coordination, and flexibility. Props and modifications are offered.
SESSION 1
Tu
Swanson
SESSION 2
Tu
Swanson
1/12-2/9
6-6:50 p.m.
$32(In-city)/$42 Gourley
2/16-3/15
6-6:50 p.m.
$32(In-city)/$42 Gourley
CHAIR YOGA
Sitting in the chair will provide a modification to help you move as you practice yoga. When using
muscles that are tight, it may feel more stable and balanced to be seated. This class is great for people
with a range of abilities. If you have an issue with typical exercise this is a great class for you.
SESSION 1
Th
1/14-2/11
6-6:50 p.m.
Swanson
$32(in-city)/$42 Gourley
SESSION 2
Th
2/18-3/17
6-6:50 p.m.
Swanson
$32(in-city)/$42 Gourley
STRENGTH AND BALANCE FOR SENIORS
This class uses exercises from the Matter of Balance model recognized by OHSU ThinkFirst Oregon Brain
& Spinal Cord Injury Prevention Program. The focus is on using chair exercises and standing exercises to
find ways to reduce fall risk factors. Learn to increase strength, flexibility, and balance with exercise!
Discuss strategies for moving through your day in a thoughtful and safe way.
F
1/15-3/18
3-3:50pm
Swanson
$64(in-city)/$84 Gourley
BETTER BONES & BALANCE™
OSU Bone Research Labs have shown this exercise program will significantly slow the rate of bone loss in
adults of all ages. Improve your balance, flexibility, coordination, and see an increase in muscle tone and
overall body fitness. *No Class 1/18, 2/15.
LBCC#31097*
M/W/F
1/4-3/13 7-7:50 a.m.
Swanson
$89
Kidwell
LBCC#30950*
M/W/F
1/4-3/18 8-8:50 a.m.
Swanson
$89 Kidwell
LBCC#31431
Tu/Th
1/5-3/17 12:15-1:05 p.m.
Swanson
$79
Yee
CARDIO DANCE WORKOUT (LBCC# 30872)
Enjoy both cardiovascular and muscular gains in this class that features beautiful dance routines.
Develop strength, increase energy, burn calories, and tone your arms, abdominals, hips, and legs. No
class 1/18, 2/15.
M/W
1/4-3/16 5:15-6:05 p.m.
Swanson
$75
Kizer
EARLY MORNING FITNESS (LBCC#31843)
If you’re up early, then this is the class for you! It will include warm up activities, walking, stretching, and
strength training with light hand-weights. Everyone is welcome and those with physical limitations are
given special attention. No class 1/18, 2/15.
M/W/F
1/4-3/18 8-8:50 a.m.
Senior Center
$89
Yee
GENTLE YOGA
Improve your balance, posture, body awareness, and coordination. You will work on your abdominals,
core strength, and flexibility. Gentle Yoga is a slower-paced class that removes any fears or challenges in
doing yoga. It is accessible to people of all fitness levels. Please bring a yoga mat or towel to each class.
No class 1/18, 2/15.
LBCC#30874
M/W
1/4-3/16
1-1:50 p.m.
Senior Center
$69
Rose
LBCC#30875
M/W
1/4-3/16
2-2:50 p.m.
Senior Center
$69
Rose
LBCC#31194
M/W
1/4-3/16
3-3:50 p.m.
Senior Center
$69
Rose
PILATES COMBO (LBCC#32605)
Pilates is a series of low-impact exercises that concentrate on building strong abdominal muscles which
improve balance and coordination. The Pilates Combo format involves toning with light weights,
balancing, and a mat workout using a combination of yoga and Pilates moves.
Tu/Th
1/5-3/17
6:15-7:05 p.m.
Senior Center
$79
Yee
TAI CHI CHUAN (LBCC#31098)
This form of meditative movement originated in China. It teaches mind/body harmony and how to
cultivate internal energy and chi. It will assist with relaxation, relief from stress, and promotion of general
well-being. No class 1/18, 2/15.
M
1/4-2/29
10:30-11:50 a.m.
Senior Center
$55
Leban
TRADITIONAL BELLY DANCE
This class will begin with light stretching before moving into slow isolation and warm up drills. We will
then break into faster percussive moves that will build into simple routines and drills. This is a great class
for the beginner or intermediate looking to get back into the swing of things. This course focuses on the
basics of Tribal Fusion Belly Dance with additional layers added on for more experienced students.
Develop a basic vocabulary of movements, zilling, transitions, and improvisational cues. Belly dance is a
great exercise and it is fun!
M
1/25-2/29
7:15-8:15 p.m.
Swanson
$40 (In-city)/$52
R.I.P.P.E.D.
R.I.P.P.E.D. is a total body, plateau-proof, fitness formula workout that utilizes resistance and cardio
training. It combines resistance, intervals, power, plyometrics, and endurance. To attain and maintain a
physique in ways that are fun, safe, doable, and effective.
Session 1:
Tu/Th
1/12-2/11
7-8 p.m.
Swanson
$40 (In-city)/$52
Knorr
Session 1:
Tu/Th
2/16-3/17
7-8 p.m.
Swanson
$40 (In-city)/$52
Knorr
Zumba Toning
Zumba Toning is a total body workout, using easy to follow choreographed dance moves to combine all
elements of fitness-cardio, muscle conditioning, balance, and flexibility. Zumba Toning focuses more on
target zones including arms, core, and lower body.
W
1/13-3/16
6:30-7:30 p.m.
Swanson
$40 (In-city)/$52
Knorr
Zumba/Zumba Toning
Zumba/Zumba Toning provide a total body workout using easy to follow choreographed dance moves to
combine all elements of fitness-cardio, muscle conditioning, balance, and flexibility. Zumba Fitness
classes are often called exercise in disguise because they are super effective and amazingly fun.
Session 1:
M/W/F
1/11-2/12
9:15-10:15 a.m.
Swanson
$48 (In-city)/$63
Dedera
Session 2:
M/W/F
Swanson
2/15-3/18
$48 (In-city)/$63
9:15-10:15 a.m.
Dedera
POUND
Pound is a fun, functional, group fitness method that fuses strength training, Pilates, and cardio moves
with drumming. The use of Ripstix ™ allows participants to see and hear their body movements.
Session 1:
Tu/Th
1/12-2/11
4:50-5:40 p.m.
Swanson
$36 (In-city)/$ 47
Johnson
Session 2:
Tu/Th
2/16-3/17
4:50-5:40 p.m.
Swanson
$36 (In-city)/$47
Johnson