Name: ________________________________________
Health: M T W R F
Chapter 3: Mental and Emotional Health
Lesson 1: Your Mental and Emotional Health
1. Personality:
2. Discuss the differences between Self-Concept and Self-Esteem.
3. What are ways you can build your self esteem?
a)
b)
c)
d)
Lesson 2: Understanding Your Emotions
1. What are emotions? List at least 5.
2. Anxiety:
3. Fear/Panic:
4. Emotional Needs:
a)
b)
c)
Lesson 3: Managing Stress
1. What is Stress?
2. Body’s Response to Stress
a) Fight-or-Flight
b) Adrenaline
3. Skills for Managing Stress
a)
b)
c)
d)
Lesson 4: Coping with Loss
1. Grief:
2. Grief Reaction:
3. Stages of Grief
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Chapter 4: Mental and Emotional Problems
Lesson 1: Mental and Emotional Disorders
1. What is a disorder?
2. Anxiety Disorder:
3. What is a phobia? Name a phobia you know of or may have.
4. Mood disorders:
a) Major Depression:
5. Schizophrenia:
Lesson 2: Suicide Prevention
1. What is suicide?
2. List 3 warning signs of suicide:
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Lesson 3: Help for Mental and Emotional Disorders
1. Therapy:
a) Individual Therapy:
b) Group Therapy:
c) Family Therapy:
2. What is a mental health provider?
a) Psychologist:
b) Clinical Social Worker:
c) Psychiatrist:
Chapter 10: Nutrition
Lesson 1: Importance of Nutrition
1. Nutrition:
2. Nutrients:
3. Describe the difference between hunger and appetite.
4. List 3 influences on food choices:
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Lesson 2: Nutrients for Wellness
1. How many groups of nutrients are there?
a) Carbohydrates:
b) Proteins:
c) Fats:
d) Vitamins:
e) Minerals:
f) Water:
Lesson 3: Following Nutrition Guidelines/My Plate
1. My Plate:
2. Balance Calories with Physical Activity:
3. Discuss how we should use the nutrition facts label that is on ALL of our food.
4. What is foodborne illness and list the most important way to prevent it.
Lesson 4: Planning Meals and Snacks
1. Breakfast Tips:
2. Lunch and Dinner Tips:
3. Smart Snacking:
4. Eating healthy while eating out: