Observing and Describing Emotions
Name: ______________________________
Date:_______________________
Primary Emotions: ____________________________________ Intensity (0-100)______
Prompting Event (for emotion, who, what, where, when):
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
Interpretation (beliefs, assumptions, and appraisals on the situation)
______________________________________________________________________________
______________________________________________________________________________
_____________________________________________________________________________
Body changes and sensing:
______________________________________________________________________________
______________________________________________________________________________
Body Language (facial expression, posture, gestures):
_____________________________________________________________________________
Action Urges (what did I feel like doing, what did I want to say):
What I said or did in the situation:
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
After effects (secondary emotions, memories, thoughts, state of mind, behavior):
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
Function of emotion: ____________________________________________________________
Other possible interpretations:
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
New Intensity (0-100) _______