Record of Negative Emotions/Thoughts
Situation
Describe what you were doing
when you had the unpleasant
emotion.
Negative Emotions
1. Identify emotions experienced
- sad, angry, anxious, etc.
2. Rate strength of emotion
(0-100)
Negative Thoughts
1. Write thoughts that you had just before
or at the same time as negative emotions.
2. Rate how strongly you believed the
thought at the time you had it (0-100)
Name...................................
Challenges
1. Write challenges to negative thoughts.
2. Rate how strongly you currently believe the
challenge (0-100)
Date........................
Outcome
1. Rate how strongly you
believe the negative thoughts
(0-100)
2. Identify and rate subsequent
emotions (0-100)