Study Guide
Chapter 13 Review
Any product that contains one or more vitamins, minerals, herbs, or other dietary substances
lacking in the diet is called______dietary supplement_______________
Exercise in which muscles contract but very little body movement is __isometric_exercise__.
Having the energy and strength to participate in a variety of activities is __physical fitness____.
Exercise that involves contracting and relaxing muscles through the full range of their joint’s
motion is called____isotonic exercise_____,
An ongoing physical activity that raises your breathing and heart rate: means with oxygen is
called________aerobic exercise_______
Exercise performed with machines that ensure muscles contract at a constant rate is called
_________isokinetic exercise______________.
Chemicals that block pain messages from reaching brain cells and produce feelings of pleasure:
happy hormones are called______endorphin__________.
The heart rate at which your cardiovascular system receives the most benefits from exercise
without working too hard; working out at a good intensity is called_ Target heart rate___.
A measure of how much body fat a person has, as compared to muscle and bone is____
Body Composition__.
During continuous exercise, your brain releases endorphins, chemicals that block ___pain
messages____.
Body composition is the amount of fat tissue in your body compared to____the amt. of lean
tissue____.
Swimming, running, brisk walking, and cross-country skiing are all forms of____aerobic
exercises___.
A drop in your resting heart rate is a good indicator of improved _fitness___.
The FITT formula stands for____frequency, intensity, time, and type.
A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise
is called a_____warm-up___.
Dehydration is ________excessive water loss___._
Which of the following is NOT an effect of steroids?______increased growth_______
Overuse injuries occur when you___use the same joints repetitively_during workouts._____.
True or False???????
Teens should spend 30 minutes or more each day performing some form of physical activity.
________False 60_________________
Regular physical activity decreases your basal metabolic rate. ___False
increases_____
In an isometric exercise, muscles contract but very little body movement takes place.
_________True________________
When you practice cross-training, you participate in a wide variety of activities. __TRUE
The "talk test" is an easy way to check your exercise frequency. _ False intensity__
SHORT ANSWER:
Define muscular endurance and suggest at least two ways it can be measured.
Ability of your muscles to work for an extended time. It can be measured by timing how
long you can hold a barbell or by counting how many times you can lift it.
Identify the five safety considerations related to physical activity.
Getting proper medical care/ wearing safety equipment/ paying attention to your
surroundings/ paying attention to weather / getting proper amt. of food and water
Katarina sprained her ankle due to overuse. Suggest a treatment for her sprained ankle.
She should REST/ ICE / COMPRESSION/ And ELEVATE (RICE)
Study Guide :
Chapter 13 Review
Any product that contains one or more vitamins, minerals, herbs, or other dietary substances
lacking in the diet is called______
Exercise in which muscles contract but very little body movement is _________________
Having the energy and strength to participate in a variety of activities is __ ____.
Exercise that involves contracting and relaxing muscles through the full range of their joint’s
motion is called____ _____,
An ongoing physical activity that raises your breathing and heart rate: means with oxygen is
called__________________
Exercise performed with machines that ensure muscles contract at a constant rate is called
_________ ______________.
Chemicals that block pain messages from reaching brain cells and produce feelings of pleasure:
happy hormones are called________________________.
The heart rate at which your cardiovascular system receives the most benefits from exercise
without working too hard; working out at a good intensity is
called_____________________________.
A measure of how much body fat a person has, as compared to muscle and bone
is______________________.
During continuous exercise, your brain releases endorphins, chemicals that block
______________________________.
Body composition is the amount of fat tissue in your body compared
to_____________________.
Swimming, running, brisk walking, and cross-country skiing are all forms
of______________________.
A drop in your resting heart rate is a good indicator of improved _______________.
The FITT formula stands for________________________________________
A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise
is called a___________________________.
Dehydration is _________________________>
Which of the following is NOT an effect of steroids?______increased growth_______
Overuse injuries occur when you__________________________.
True or False???????
Teens should spend 30 minutes or more each day performing some form of physical activity.
_________________________
Regular physical activity decreases your basal metabolic rate. _________________________
In an isometric exercise, muscles contract but very little body movement takes place.
_________________________
When you practice cross-training, you participate in a wide variety of activities.
_________________________
The "talk test" is an easy way to check your exercise frequency. ___
SHORT ANSWER:
Define muscular endurance and suggest at least two ways it can be measured.
Identify the five safety considerations related to physical activity.
Katarina sprained her ankle due to overuse. Suggest a treatment for her sprained ankle.