Shopping List- Week 1 (Day 11-17) Meat Boneless Chicken (1,3,6) Cod (2) ½ lb Frozen Shrimp (2) Wild Caught Salmon (4) Produce Onion (1,3) Green apple (1) Celery (2,7) Tomatoes (3) Lemon (4) Mushrooms (5) Green Beans (5) Carrots (5) Broccoli (5) *Orange (6,7) Green Onion (7) The numbers in parenthesis (beside the ingredient) refer to the meal number which needs that ingredient. Quantities are not listed because it depends how many you are cooking for. *These are optional items will add more sugar to recipes. For a lower sugar diet, do not include these ingredients. Refrigeration Almond milk (1) Pantry Rice flour (1) Brown rice (1) Curry Powder (1) Quinoa (2,5) Poultry Seasoning (2) Vegetable Broth (3,7) Thai Kitchen Coconut Milk (1,3) Garlic Powder (3) Green Chilis (3) Garbanzo Beans (3) Soy Sauce (4) Coconut Oil (4) 16 oz. Sugar Free Salsa (6) *Unsweetened Crushed pinapple (6) Honey (6) Cumin (6,7) Cinnamon (6,7) Black Beans (7) Op Meal 1: Hawaiian Chicken (Day 11) 2 lbs boneless chicken breasts 1 cup Orange Juice ¼ cup Soy Sauce 1 tsp Ginger ¼ tsp Pepper 1 medium Onion 1 can Pineapple chunks, in unsweetened juice Combine all ingredients in a crock pot on high heat for three hours. Serve with ½ cup quinoa or rice, cooked according to package. Meal 2: Coconut Curry (Day 12) 1 serving 4 oz boneless organic Chicken 1/2 cup Almond Milk 1 tsp Curry Powder 1/2 cup Coconut Milk 1 tbsp Rice Flour 1 small diced Onion 2 tbsp unsweetened Coconut 1/4 green Apple, cubed 1/2 cup Brown Rice Cook brown rice according to bag. Place chicken and diced onion in a small pan. Cover and let simmer until chicken is cooked through. Add almond milk, coconut milk, rice flour (for thickening), and curry powder on medium heat. Cook until sauce is thickened. Pour into a bowl over brown rice. Sprinkle with unsweetened coconut and green apple. Serve with a large salad. Meal 3: Mexican Chicken Chowder (Day 13) 2 servings ½ LB boneless Chicken Breast (I cook on the grill and slice in ½ in. cubes) ½ cup chopped Onions 1 cup Chicken or Vegetable Broth 1 can Coconut Milk (I prefer Thai Kitchen) 1 tsp. Garlic Powder 2 oz. Green Chilis 5 fresh Tomatoes, run through the food processor before adding to pot 1 can Garbanzo Beans 1 tsp. Coriander 1 tsp. Cumin ¼ tsp. baking soda Optional: Salt and pepper to taste Combine all ingredients in a large pot. Simmer 15 minutes and enjoy! Meal 4: Grilled Salmon (Day 14) Wild Caught Salmon 3 Tbsp Soy Sauce 3 Tbsp Lemon Juice 1 tsp Coconut Oil Aluminum Foil Marinade Wild Caught salmon in a baking pan with soy sauce and lemon juice for 30 minutes. Put coconut oil on a sheet of aluminum foil and place on the heated grill. Cook salmon meat side down for five minutes, then flip to skin side down until done. Skin will stick to foil, and fish can be cut in servings and picked up with a spatula. Meal 5: Quinoa Salad (Day 15) 2 servings 2 cup Quinoa, uncooked 1/2 cup Mushroom 1/2 cup fresh Green Beans 1/2 cups Carrots 1/2 cup Broccoli Make quinoa according to package. Use half chicken stock and half water for more flavor. Cook vegetables in a frying pan until soft. Combine and toss together vegetables and quinoa. Serve warm. Meal 6: Moroccan Chicken Soup (Day 16) 2 servings 2 lbs boneless Chicken, cubed 16 oz. jar sugar-free Salsa 1 cup crushed Pineapple, unsweetened (optional) 1 diced orange (optional) 1 cup Water 2 tbsp Honey 2 tsp Cumin 1 tsp Cinnamon Combine all ingredients in a crockpot. Cook on high heat for four to six hours. After cooked, take a fork and shred chicken. Serve in a bowl on a bed of quinoa and cilantro. Enjoy!! Meal 7: Orange Black Bean Cumin Soup (Day 17) 3 servings 2 (15-ounce) cans Black Beans, rinsed and drained 1 green onion, minced 1 rib Celery, minced 1/2 cup Orange Juice (optional) 1/2 cup Chicken Broth 1/2 tsp Cumin 1 dash Cinnamon Salt and Pepper to taste Combine beans, shallot, celery, orange juice, broth, cumin, and cinnamon and a slow cooker. Cover and cook on high for about 1 1/2 hours. (Or on low for four to six hours).You can eat the soup on a bed of 1/2 cup Quinoa, garnished with cilantro and fresh tomatoes.