Spinning & Aquatic Classes
5841 Malden Rd. Unit 200. LaSalle, Ont. N9H 1S3. (519) 969-9113 www.lasallefitness.com
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30 – 9:15
Spin
Margot
9:15 - 10:00
Spin
Lucy
9:15 - 10:00
Spin
Christine
5:00 - 5:45
Spin
KIM
5:00-5:45
Spin
Roberta
Moved to
Wednesday
night
Cancelled
9:15 - 10:00
Spin
Lucy
9:15 -10:00
Spin
Kim
Rev/Ride 30
Lucy/Kim L.
7:00 - 7:45
Spin
8:30 - 9:15
Spin
Louise
9:30-10:15
Spin
Louise/Roberta
SCHEDULES
SUBJECT TO
CHANGE DUE TO
PENDING
RENOVATIONS
AND POOL
CLOSURE
5:00 – 5:30
Angela

9:15-10:00
Spin
Christine
Sunday
6:45 – 7:30
Spin
BOOTCAMP
Margot
Aqua Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15 – 10:00
Cardio
Wave
Lucy
10:15 - 11:00
Aqua Flow
9:15 -10:00
Get Wet!
10:00 -10:45
Get Wet!
Lucy
Jen/Lucy
8:30-9:10
Aqua Arthritis
Kelley
9:15 - 10:00
10:15 - 11:00
Cardio Wave
9:15 - 10:00
Aqua Fit
& Fun
Laurie R.
10:15 - 11:00
Aqua Toning
Lucy
Laurie R.
9:15 - 10:00
Power
Morning
Kelley
10:15 - 11:00
Cardio
Wave
Lucy
6:15 - 7:00
Wet ‘n Wild
Jennifer M.
6:15 - 7:00
Get Wet!
Leslie V
6:15 - 7:00
Get Wet
Jennifer M.
Aqua Athletic
Conditioning
Kelley
9:15 - 10:00
Aqua
Toning
Laurie R.
10:15 - 11:00
Aqua
Fit&Fun
Laurie R.
6:00 – 6:45
Get Wet!
Lucy/Louise
Lucy
Please shower before entering the pool or spa.
Aqua shoes are required for aqua classes.
The pool is open for swimming laps or walking lengths when there are no aqua classes in session.
Schedule in effect beginning January 2016 (subject to change)
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Spin Class Descriptions
Spinning (indoor cycling) - Indoor cycling classes are still one of the hottest trends in fitness. From the new
exerciser, to the experienced student, to the elite cyclist, anyone can do it and everyone enjoys it. Classes are 4560mins taught by certified cycling instructors. Follow the instructor’s commands carefully.
Revolution and Ride for 30 minutes – a great way for a beginner to try out a spinning class without the pressure of
a 45 – 60 minute class. OR – time crunched? Come in and get 30 minutes of great cardio - all are welcome.
Spin & Abs – The all-encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and
agility. Spend 45 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 15 minute
vibrant core work and cool down to balance out the body and calm the mind. The result is pure harmony.
Note: Never pedal in a backwards motion while on the bike and it is very important to advise the instructor if you
are new to Spinning (indoor cycling)! Improper adjustments or use of the bikes can result in injury and may damage
the bike. Spinning Rules are posted outside and inside of the spinning room.
AQUA Class Descriptions
All Fitness Levels will benefit from an Aqua Workout!
Aqua Athletic Conditioning –– this aqua class will use a combination of high intensity skills and drills to increase
the heart rate and challenge your body. We will work to our edge while running through the water; use the wall to
engage your core, coupled with pool equipment to sculpt our bodies! Come out and try something different in the
New Year to shake up your fitness routine! All levels of fitness are welcome as options will be offered.
Aqua Arthritis - A water aerobics class for persons with arthritis or other ailments that require no impact or jarring
to the body. This class will be gentle on the joints to alleviate pain/stiffness coupled with increase joint mobility.
The instructor will choreograph an exercise routine to a slow tempo that encourages nourishing the body with the
benefit of water for everyday ease of movement/rehabilitation. This is an open aqua class to all members therefore
we recommend that individuals participate at your level.
Aqua Flow– is a low intensity water workout which includes a variety of water walking, light cardio with basic
moves, flexibility and balance drills. Some equipment may be used.
Aqua Toning – This class allows you to tone all the muscle groups using not only the water but various equipment.
Some cardio is sued to warm up and to give you a little boost. Great for all fitness levels.
Cardio Wave – A moderate to high intensity cardio class which includes Tabata interval training and small
segments of no bounce resistance work.
Get Wet! - Instructors choice includes a combination of cardio and toning segments in the water. Come out and
challenge yourself!! All fitness levels are welcome and encouraged to attend.
Power Morning – This class has lots of cardio mixed with tracking! A mixture of both to start the day off.
Wet ‘n Wild – Get ready to workout in the pool with a combination of Cardio moves followed by sculpting. An allover body workout for everyone!