HERMENEUTICS
Lectio Divina (Holy Reading)
This practice is not intended to introduce you to something new. It is meant to allow you to
experience and feed on what you know. Regular reading of the Bible extends the breadth of our
familiarity with Scripture. In 'holy reading' we absorb the Word in depth.

Spend a few minutes settling down and pray that your heart may be opened and receptive
to the gift God knows you need today. Only the Breath, the Spirit of God, can bring the
word to life. Let your own breathing become more deep-seated, gentler, from lower
down, as you invite the Spirit to pray in you afresh.

Begin reading at the place you have previously chosen, and read on very slowly indeed
with an open mind. Don't study the text, just read it slowly, aloud if you find that helpful.
This is the lectio, or reading.

When a particular sentence or phrase or single word "lights up" or "rings a bell," seems
striking or inviting, put the Bible down. Resist the temptation to go on, and do not start
thinking up reasons why the phrase has claimed your attention. Here the reading stops
and the meditation begins, the absorption through repetition.1 So, for example, you might
be reading the tenth chapter of John's gospel where Jesus describes himself as the Good
Shepherd. As you come to verse 14, these words seem to have a special allure, "I know
my own, and my own know me." This is the verse you now meditate with.

Gently repeat this phrase or word again and again within the heart. Don't project them
outward. Let the repetition be gentle and not mechanical. There is no need to conjure up
any mental picture to accompany the words or to try to make yourself feel any particular
emotion as you speak them. Resist the temptation to force particular lessons or meanings
from the words. You know what the word means well enough; the repetition is to allow
you to savour and relish them at an intuitive level. After some time you may find a longer
sentence or phrase has shortened itself to a single word. Gradually allow yourself to be
absorbed in the word. So, "Peace be with you. As the Father sent me, so I send you,"
might become distilled into the single word "peace" (John 20:21).
In time you will become aware of an impression that the words have made on you. They have
evoked a particular feeling or attitude. When you have become aware of this there is no need to
prolong the repetition. Now is the time for the praying of your response.

1
Express to God in the simplest way the impression the words have made on you. You
may want to thank God for the gift they convey, ask the questions they have stirred in
you, put into words the longings and needs they have brought up. Keep it simple, praying
"Repetition is the soul of genuine lectio. It is a right brain activity; we do not grasp the entire content
immediately but in a circular manner. We read and advance, then we go back and read again. With each
repetition, something new may strike us... It takes time for us to become attuned to the subtle rhythms of a
particular writing; the more we can slow down our reading, the more likely it is that we will catch sight of
something unexpected."
2
spontaneously. Or you may want to respond by remaining in loving silence in the
presence of God, appreciating the grace or attitude the word of scripture has instilled.
Your prayer may move into contemplation, a simple being in Christ with God in which
all you are aware of is that you are being attracted towards God like the needle of a
compass finding the north.

After some time you will not be able to sustain your spontaneous praying or state of
loving awareness. Distractions set in. You may bring the prayer time to a close with
thanksgiving or by reciting the Lord's Prayer. If you have time and opportunity, you may
feel drawn to begin the process again by returning to the Scripture. Begin at the point
where you left off and continue with the reading expecting to be touched again by
another word.
A word about repeating the phrase. There should be nothing artificial and mechanically regular
about it. The words of an ancient monk teaching about the "Jesus prayer" (Lord Jesus Christ, Son
of God, have mercy on me, the sinner) in which the name of Jesus is repeated many times, are
helpful. The repetition "may be likened to the beating of wings by which a bird rises into the air.
It must never be boring and forced, or hurried, or in the nature of flapping. It must be gentle,
easy and - let us give to this word its deepest meaning - graceful. When the bird has reached the
desired height it glides in its flight, and only beats its wings from time to time in order to stay in
the air ... The repetition will only be resumed when other thoughts threaten to crowd out the
thought of Jesus. Then the invocation will start again in order to gain fresh impetus."

When a word or phrase "lights up" or "rings a bell," put your Bible down, concentrate on
God's word to you by repeating it (gently, not mechanically). Do not force any
response/emotion; allow the Holy Spirit to work.

As you become aware of the impression (feeling/attitude) God's word has made on you,
respond to God in prayer, or in silence if you wish. Be with Christ, bask in His love.
Lectio divina is not only a means of discovering something about God; it
also helps us to understand our selves. It is not the alienating absorption of
a message that is foreign or hostile to us or to our deepest aspirations. It is
the surprising conclusion that our most authentic level of being is mirrored
in the Scriptures. What is most intimate to our existence as persons is
nourished and nurtured by God's Word.
3
Guidelines for Hermeneutics Meditations
STEPS
1.
Choose one of the passages provided. Handwrite it at the top of a piece of paper.
2.
Sit in a quiet place for 30 minutes: you and your Bible passage, pen and paper, and
nothing else:
 No other verses of the Bible
 No books
 No talking to anyone else
The only place you can look for answers is your mind and your heart.
3.
Handwrite what you are thinking about, during those 30 minutes.
4.
After the 30 minutes are over, type out your meditation, beginning with the verse. One
page in length will be expected. Correct grammar, syntax, spelling and format are
required. Proofread your work. Prepare your musings for public consumption.
Why the Meditation Assessments are Designed this Way
The subject matter of the meditation is to be limited to just what that verse says, and to what it
unleashes in your mind and heart.
This is not to be researched.
Words, standing by themselves, have meaning. (Words in their proper context have their
meanings clarified, and we will get to that.) Words standing alone carry the ability to
communicate meaning. Some of that meaning will be to elicit questions, and those questions can
be part of your meditation.
A meditation can involve
 Unpacking (analysis)
 Elaborating
 Drawing conclusions
 Setting limits
 Admitting ignorance
 Applying the meaning to you
 Listing next steps
A meditation is not intended to be a
commentary or summary.
It is intended to be a record of your 30 minutes
of interaction with the words of that passage.
FEAST! May your soul be satisfied.
4
Adapted from http://home.global.co.za/~stevel/lectio.htm (accessed on 9/13/04), and
http://www.clubi.ie/shalom/lectio/method.html (accessed on 9/13/04).