6-Month Corporate Program Overview
Welcome to Quantum Weight & Lifestyle Solutions! We are dedicated to providing you with a
comprehensive and sustainable weight loss and lifestyle program to help you attain your health goals.
This all-inclusive 6-month program provides:
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Medical supervision and management
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Diet and nutrition education and guidebook
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Food sensitivity identification (lab test)
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Cutting edge behavioral coaching
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6-month membership and Personal training at a 24-Hour Fitness club of your choice
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Remote monitoring and coaching when you synchronize your wearable health device (Fitbit)
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A personalized, whole food maintenance plan
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Guided shopping tour (optional)
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Bi-weekly body composition analysis, so you can see the results!
For qualifying Employee Health Benefits participants 80% of the program fees may be covered by your
plan. Your out-of-pocket cost may be as low as $1400 for the entire program!
Diet and Nutrition
The Quantum program is a whole food, low-glycemic, anti-inflammatory diet designed for intensive
weight loss. Emphasis is on reducing inflammation, glucose regulation, hormone balancing and
cardiometabolic optimization. Dr. Christine James currently provides nutritional counseling and education
during monthly interval visits. Nutritional counseling may also be provided by a nutritionist in group or
individual visits. Our goal is to provide sound education on eating whole, unprocessed food for weight
maintenance and a sustainable lifestyle.
Behavioral Support
The Quantum program includes five coaching sessions for each participant. “The Psychology of Weight
Loss” class meets twice a month. Our behavioral support program provides encouragement, education
and tools to help maximize the success of our patients. The classes are facilitated by Lauren Archer,
Behavioral Program Director. The training concepts presented in this course are based on a variety of
coaching disciplines, with emphasis on putting effective strategies into practice. By implementing
evidence-based performance principles, we provide education and training on specific skills and
techniques to maximize effectiveness of changing habits and attaining goals.
Exercise:
The exercise component of this program is provided by 24-Hour Fitness. Quantum participants may select
any regional 24-Hour Fitness club of their choice to fulfill the exercise requirement. This program contains
a 10-week fitness program, consisting of 3 personal training sessions per week, and a 12-week fitness
program with 1 personal training session per week. The trainers at 24-Hour Fitness are NASM Certified
Personal Trainers. The training schedule is designed for a general adult client with a weight loss goal and
limited training background. However, all trainers customize their programs to accommodate the needs
and goals of each individual client.
Below is a summary of the exercise component, which has been coordinated with the diet phases.
Diet Phase
Intensive Weight Loss
Stabilization/Maintenance
Maintenance (Phase 3)
Exercise Phase
Stabilization Phase
Strength Phase
Power Phase
Personal Training Frequency
3 x per week
3 x per week (10 weeks total)
1 x per week
Duration
4 weeks +
6 weeks
12 weeks
6-Month Corporate Program Overview
Quantum Weight Loss Program Outline
Month/Wk
Month 1
1
2
3
4
Month 2
5
6
7
8
Month 3
9
10
11
12
Month 4
13
14
15
16
Month 5
17
18
19
20
Month 6
21,22,23
24
Appointments
Program Enrollment
Initial doctor visit (ND)
Description
Registration, patient portal set-up, program overview,
appoints scheduled, gym membership/registration
Intake, body composition analysis and measurements
Review or order blood work: CMP, lipids, CRP, HgA1c, TSH
Order food sensitivity lab test
Materials (Meal Plan, Guidebook, Recipe Book)
ND/Nutritionist
Behavioral coach
MA
ND/Nutritionist
Behavioral coach
MA
Start Phase 1(Weight loss Intensive)
Group class
Weight/body comp, vitals
Grocery shopping tour (Optional)
Group class
Weight/body comp, vitals
ND/Nutritionist
Behavioral coach
MA
Behavioral coach
Start Phase 2 (Stabilization)
Group class
Weight/body comp, vitals
Group class
ND/Nutritionist
Behavioral coach
MA
Nutritionist
Start Phase 3 (Maintenance) or repeat Phase 1
Group class
Weight/complete anthropometric measurements
Guided Shopping Tour (optional)
ND
MA
ND/Nutritionist
MA
Start 2nd cycle Phase 1 or continue Maintenance
Repeat Labs: CMP, if necessary
Weight/body comp, vitals
Review progress
Weight/body comp, vitals
ND/Nutritionist
MA
MA
ND/Nutritionist
Start Phase 2 or continue Maintenance
Weight/body comp, vitals
Weight/body comp, vitals
Maintenance
MA
Final doctor visit (ND)
Weight/body comp, vitals
Final Assessment/Discharge
Repeat Labs: CMP, lipids, HgA1c, CRP
Weight/complete anthropometric measurements