INTERMEDIATE
RECREATIONAL CLUB CHAMPIONSHIPS
Sunday 27th July
GIRLS INTERMEDIATE FLOOR ROUTINES
Present.
Forward roll with legs together to stand, ½ turn jump, backward roll to crouch.
Sit back show V-sit (use of hands optional).
Straddle legs to show straddle sit.
Teddy bear roll.
Join legs together, pike fold to shoulder stand (use of hands optional).
Stand 1 leg in front of other.
½ turn jump.
Chasse, cartwheel.
Present.
GIRLS INTERMEDIATE BAR ROUTINES
Present.
From hanging on high bar, create own swing.
3 swings and dismount.
+ 1 chin up and 1 leg lift.
Present.
GIRLS INTERMEDIATE BEAM ROUTINES
Present.
Jump to front support, swing leg over, show V-sit.
Hands in between legs, swing legs back, feet behind, push to knees and
stand.
Walk on toes to centre of beam.
Crouch down, ½ turn arms in ring.
Walk in crouch for 4 steps, stand.
Walk forward 1-2 steps arabesque.
Bring raised leg in front of support leg, ½ turn.
Tuck jump.
Chasse to end of beam.
Straddle jump off.
Present.
GIRLS INTERMEDIATE VAULT
Handspring flat back over red block with crash mat on top, or 3 sections of
box.