GLENN CHENEY
Senior Manager
Technical Communication
Pharmanex R&D
Weight Management
2 COMPONENTS
1
3
Healthy Eating
Daily Activity
in
Shakes & Supplements
EAT ONE HEALTHY MEAL
Protein
Vegetables
Fat
Dairy
Fruits
Complex
Carbs
• F&V – Correlation between F&V
consumption and body composition
• PROTEIN – for satiety and muscle tone
• COMPLEX CARBS – affects rate of
energy absorption
• FAT – For satiety
• DAIRY – correlation between dairy
consumption and body composition
(also protect against calcium loss)
REPLACE TWO MEALS WITH AC SHAKES
REPLACE TWO MEALS WITH AC SHAKES
EFFECT OF A SPECIAL FIBER IN AC SHAKES
Without unique fiber
EFFECT OF A SPECIAL FIBER IN AC SHAKES
Without unique fiber
Effect of special fiber
in AC Shakes
• Unique fiber blend promotes fullness
• Balance blood sugar
• ↓ cravings, so you consume fewer
calories
REPLACETHREE
TWO MEALS
SNACKSWITH
A DAYAC SHAKES
10-14
nuts
½ apple
+ 2 tsp PB
1
Healthy Eating
2
3
1
Healthy Eating
Daily
2
3
• 5 ─7× Per Week
• Ultimate Goal: 1 Hour per day
Activity – Break it up into 10 min increments
– 10 min × 6 per day = 60 mins
– Gradually build up to 60 mins
• Don’t pick activities you dislike
– Play Wii Sports / “Just Dance”
with your kids
• Be accountable to yourself & others
1
Healthy Eating
2
Daily Activity
3
in
Shakes & Supplements
PROVEN INGREDIENTS; THE RIGHT DOSE
• Garcinia cambogia fruit
extract
• Gymnema sylvestre extract
• Chromium
• Forskohlii extract
• Lagerstroemia speciosa
• Fenugreek fiber
EQUIVALENT TO
20 CAPSULES!
•
•
•
•
•
•
4,700 mg
400 mg
400 mcg
425 mg
48 mg
2,000 mg
AC COMPLEX AND AC SHAKES TOGETHER:
+
=
100%
Clinically
Effective Dose
GREEN TEA STUDIES
Green Tea improves Body Composition
90 days; subjects received Green Tea catechins
↓ intra-abdominal fat (IAF) by 5.6 cm2
↓ in waist circumference
Wang H, et al. Effects of catechin enriched GT on body composition. Obesity. 2010 Apr;18(4):773-9.
90 Day RCT of Green Tea
60 subjects: BMI > 25
Week 8:
No difference in food intake, or physical activity
Δ in resting energy expenditure = 183.38 kJ/day (p < 0.001)
Week 12:
Stress response* significantly ↓ (p < 0.05) *VMA
Auvichayapat et al. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial. Physiol Behav. 2008 Feb 27;93(3):486-91.
EFFECTS OF STRESS ON APPETITE
High Cortisol Individuals:
– Consumed more calories
– Ate significantly more sweet foods
– More negative moods
Dietary Restraint = consciously trying to limit food
intake to maintain a desired body weight
HIGH DIETARY RESTRAINT IS
ASSOCIATED WITH HIGH CORTISOL
1. Epel ES, et al. Psychoneuroendocrinology 2001;26:37-49.
2. McLean JA, Barr SI, Prior JC. Am J Clin Nutr 2001;73:7-12.
+ 63%
40
Treadmill (min)
Time to Exhaustion
AGELOC VITALITY IMPROVES
PHYSICAL ENDURANCE
30
20
10
Week 5
Week 0
Week 5
Control
Week 0
ageLOC Vitality
AGELOC VITALITY PRESERVED 57% MUSCLE GLYCOGEN
COMPARED TO NON-TREATMENT GROUP
Muscle glycogen (mg/g wet wt.)
2.0
0.25mg/g (-13%)
1.8
0.575mg/g
(-30%)
1.6
1.4
1.2
1.0
Non-Exercise
Control
Exercise
Exercise w/ ageLOC
Vitality
Results from a pre-clinical study in mice with ageLOC Vitality Blend. Ferguson et al. Targeting Mitochondria 2010 Berlin, Germany November 18-19, 2010.
1.05
Carbohydrate Burning
Zone
1.00
(RER)
Respiratory Exchange Ratio
AGELOC VITALITY INGREDIENT PROMOTES FAT
METABOLISM DURING PROLONGED EXERCISE
Includes: glucose and glycogen
0.95
0.90
0.85
0.80
Fat burning Zone
0
20
40
60
Exercise Time (minutes)
Pharmanex ingredient study by Fit Stop Human Performance Laboratory
Medicine and Science in Sports and Exercise 2001; 33(5) Supplement 1:pg S164
Before an ageLOC Vitality
ingredient
After 6 weeks of an ageLOC
Vitality ingredient
1
Healthy Eating
2
Daily Activity
3
in
Shakes & Supplements
1
+ + =
2
3
= WEIGHT MANAGEMENT
SUCCESS