Happiness Diary

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Happiness Diary
During the next week:
1) Write about a time when you felt
especially happy and why.
2) Note when you helped someone to feel
happy and how you achieved this.
Pleasures
Scrapbook
Write, place photos or draw things that make
you feel happy. These can be favourite
activities or sensations you like , such as
foods, smells, textures, sounds, etc.
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