Welcome to
NUTRITION
KNOWLEDGE
JEOPARDY!
Food Smart
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Food
Groups
Job Titles
Energy In
Energy Out
HIDE AND
SEEK
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What
am I?
What food
group am I
from?
Fruit
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What food
group am I
from?
Meat,
Beans,and
Nuts
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What food
group am I
from?
Grains
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What food
group am I
from?
Healthy Oils
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What food
groups am
I from?
Grains
Meat, Beans and Nuts
Dairy
Vegetables
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Where do I
belong on the
Food Pyramid?
XX
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I am important for building
strong bones and teeth.
Calcium
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I help heal cuts and bruises
and fight infections
Vitamin C
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I am a major source of
energy for the body
Carbohydrates
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I am important for vision and
help yours eyes see at night
Vitamin A
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Eating too much can increase the
risk of heart disease
Hint: I can be found in meat and many dairy products
Saturated Fat
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Sugar is a s _ _ _ _ _
carbohydrate that most kids
and adults get too much of.
simple
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Where does your body get it’s
energy?
Food
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A unit of energy found in food is
called a?
Calorie
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If you don’t eat enough calories you
will have _______ energy
low energy
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Name 3 healthy snacks
you could choose
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If I need 2000 calories a day, but eat
2500 a day for 6 months I will become
over fat and increase my risk of?
heart disease
and
diabetes
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If burning the most calories is
your goal, which activity would
you participate in?
A. Bowling for 30 minutes
B. Running for 20 minutes
C. Watching T.V. for 60 minutes
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I am having an egg for breakfast,
what can I eat with it so that I will
have a more balanced meal?
Cereal
Yogurt
Orange
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A good source of protein
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A good source of vitamin A?
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A good source of carbohydrates?
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A good source of healthy unsaturated fat
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A good source of Fiber?
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I help the body build and repair
muscles, blood, and organs
Protein
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I help clean out your intestines by
moving bowel movements (poop)
along.
Fiber
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Important in the formation of
hemoglobin (say: hee-muh-glo-bun),
which is the part of red blood cells that
carries oxygen throughout the body.
Iron
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Another name for salt is
_____________, which most
people get too much of in
their diet.
Sodium
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Eating too much can increase
the risk of heart disease
Hint: I can be found in many snack foods and fast food french fries
Trans Fat
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What are the names of the 6
main nutrients in food?
1.Carbohydrates
2.Protein
3.Vitamins
4.Minerals
5.Water
6.Fat
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