MACROBIOTICS…
Building awareness about holistic health and balance..
MACRO BIOTICS
Macro means large
Biotic means life
It is a system for a large view of life – a holistic system
Mind Body Spirit
For today…
 Balance in Macrobiotic language
 How to eat 50 feet sugarcane in 1 day?
 Facial Health Diagnosis
 The value of sound in our life
What is Balance in the Macrobiotic
Language?
What is Balance? (energy-wise)
Too much
Healthy
Contraction
Contraction
Balance
Healthy
Too much
Expansion
Expansion
Rigidity ----------------Strength-----------Balance-----------Flexibility---------Weakness
All leads to blood stagnation in and around the organs…
How to eat 50 feet of
sugarcane in 1 day?
Poor Blood sugar is the pre-cursor to all ailments..
1 tsp sugar = how many feet of
sugarcane?
 The industrial process sugar refining process takes
approximately 3 feet of sugar cane, which has to be
washed, cut, crushed, spun and crystallized, to end up
with one teaspoon of white sugar.
1 tsp sugar = 3 feet of sugarcane (approx.)
Chocolate brownie with a vanilla
scoop
 The Average piece of cake/pastry/dessert in a bakery is approx. 5-6 tsps. Of
sugar…
 If you add a scoop of ice cream to this and it’s about 4 more tsps. ..
 5 + 4 tsps = 9 tsp = 27 feet sugar cane (approx)..
 You consume 27 feet of sugar cane in 6 minutes & call it a snack !!
Ask yourself…
How many cups of tea do you have in a day? …1 tsp = 3
feet sugar cane
How many soda pops? ….6 - 8 tsps. = 18 – 24 feet sugar
cane
Commercial quality chocolate 1 piece has 1-2 tsps. = 5
feet sugar cane
Facial Health Diagnosis
How does this work ?
Our facial features, skin colour and markings,
swelling or tightness, dryness or excess oil in any
part of the face reveals our health condition.
Each part of the face is connected to an organ
system in the body.
Face Reading..
Ideal lips ??
Digestive
inflammation specially
in the large intestines
Mal absorption
Read the eyes…
Mouth Area
Corners of the lips –
duodenum
Chin area – Prostrate
and Bladder
Horizontal Lines
on the forehead
Caused by excess
liquid, sugars, fat
Not a facial structure
The Value of Sound in our Life..
Taoist sounds to rejuvenate the body and mind
The Organ Sounds
Sssssssss……lung and LI
Chweeeee……Kidneys & Bladder
Shhhhh……Liver & Gall bladder
Hawwwww…..Heart & Small Intestine
Whooooooo…..Stomach, Spleen & Pancreas
Heeeee……Triple Heater & Metaobolism
Inspiring teachers …
Verne Varona
Teaching Facial Diagnosis
Beyond cancer…
BEAUTIFUL CHILDREN
The Parent’s Essential Guide for Raising Strong, Balanced,
Healthy Children
Improve Your Child’s Health
& Mental Development
with authentic dietary &
lifestyle secrets that work !
www.sacredswan.in
Tarika Ahuja