HHS Tumbling Unit
Written Exam
Marta and Javier are preparing
to perform their tumbling
routine in front of the class.
They are nervous before they
begin. How can this affect the
outcome of their routine?
For an effective shoulder roll, the
gymnast should use which
biomechanical principles?
For an effective V-Sit, the
gymnast should use which of
biomechanical principles?
For an effective L-Sit, the
gymnast should use which
of skill related components
of fitness?
Yaritza and Fernando have
been practicing their
cartwheel a lot. They have
memorized all of the cues
until they can perform the
skill automatically without
thinking about it. How
will this help their
performance in front of
the class?
Proprioception is the mind’s
awareness and subtle corrections
to the body’s position.
Justin notices that when he
performs a headstand, he falls
over on the left side. He
corrects this by shifting his
weight to the right and moving
his hands away from his head.
How did Justin fix his headstand?
Zelda just made
the cheerleading
squad. She wants
to get stronger so
she is able to
perform tumbling
activities for the
whole game.
Describe the type
of fitness plan she
should follow.
Which skill related components of fitness would
BEST help a gymnast perform a backward roll?
In order to perform a tripod,
a gymnast would need which
of the below skill related
components of fitness the
MOST?
A gymnast who wants to
perform a round-off would
need to utilize which
biomechanical principles?
What are the physical requirements to be
able to perform a variety of tumbling
activities well?
Training
Javier and Yoli want to learn
some tumbling moves to
incorporate with their team
dance routine. What should
they focus on to be in the best
shape possible for upcoming
performances?
Create/modify training plans for skill
acquisition
Shawna wants her group to
perform well in the class
tumbling performance. How
should she modify her training
plans to make sure everyone is
successful in her group?
Proprioception
Tomas wants to improve his
handstand. How should he
use his proprioception
skills to help him?
Biomechanical Principals
Compare the biomechancial
skills needed for headstand,
v-sit and l-sit.
How would “speed” be a useful aspect
of gymnastics?
How to modify activities for diverse
groups.
Damion really enjoys tumbling. He
decides he wants to teach basic
tumbling skills to his little brother
(age 5). How should he START the
tumbling lessons?