Nutrition Jeopardy
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NUTRITION JEOPARDY From Drexel University http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%2 0Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf Nutrition Jeopardy MyPlate/ Category Dietary Guidelines Drinks Snacks Fast Food Wild Card 100 100 100 100 100 200 200 200 200 200 Points 300 300 300 300 300 Points 400 400 400 400 400 500 500 500 500 500 Points Points Points MyPlate & Dietary Guidelines for 100 Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sautè€ing The Correct answer is… Deep Frying MyPlate & Dietary Guidelines for 200 The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. False The Correct answer is… True MyPlate & Dietary Guidelines for 300 Red : Fruit Group :: Orange : ? The Correct answer is… GRAINS Group MyPlate & Dietary Guidelines for 400 How much of the grains that you eat each day should be whole grains? The Correct answer is… Half of the grain products that you eat. MyPlate & Dietary Guidelines for 500 Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut butter 3. Black beans 4. Eggplant 5. Tofu The Correct answer is… Eggplant Drinks for 100 A healthy drink choice is 100% fruit juice. 1. True 2. False The Correct answer is… True Drinks for 200 Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group The Correct answer is… Empty Calorie Group Drinks for 300 How many cups of dairy should you consume per day according to MyPlate? The Correct answer is… 3 cups * a day * Based on a 2,000 calorie/day diet. Drinks for 400 Does whole milk provide more vitamins and minerals than lowfat or skim milk? 1. Yes 2. No The Correct answer is… NO Drinks for 500 If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle? The Correct answer is… 60 grams of sugar 20 grams/serving x 3 servings = 60 grams Snacks for 100 The following is a high fat snack: P_T_T_ _H_P_ The Correct answer is… POTATO CHIPS Snacks for 200 The following is a healthy snack: F_U_T S_L_D The Correct answer is… FRUIT SALAD Snacks for 300 Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag The Correct answer is… 6 ounces Snacks for 400 When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more The Correct answer is… 20% or more Snacks for 500 Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full The Correct answer is… Eat fast so you do not feel too full. Fast Food for 100 The following are healthy toppings for pizza except… 1. Green peppers 2. Sausage 3. Pineapple 4. Olives The Correct answer is… Sausage Fast Food for 200 Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup The Correct answer is… Mayonnaise Fast Food for 300 Ordering a super-sized soda will add a considerable amount of ___________ to your meal. The Correct answer is… Sugar and/or Calories Fast Food for 400 The following is an unhealthy choice at a fast food restaurant: F_I_D C_I_K_N The Correct answer is… FRIED CHICKEN Fast Food for 500 How many grams of fat do you need per day? 1. 60-85 grams 2. 100 – 125 grams 3. 135 – 150 grams 4. 160 – 200 grams The Correct answer is… 60-85 grams Most students need between 6580 grams of fat per day. This number may vary depending upon age, gender, and activity level. Wild Card for 100 Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese The Correct answer is… Lemon Wild Card for 200 Carrot : Vitamin A :: Milk : ? 1. Vitamin C 2. Calcium 3. Fiber 4. Iron The Correct answer is… Calcium Wild Card for 300 What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes The Correct answer is… 60 minutes Wild Card for 400 According to MyPlate, how much of your plate should be fruits and vegetables? The Correct answer is… ½ (One-half) Wild Card for 500 Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day The Correct answer is… Overeating later in the day Final Jeopardy! Your team needs to decide on a wager. You may wager no more points than your team has accumulated. Final Jeopardy! Whole grains are an important part of our diet because they are high in… 1. Sugar 2. Vitamin D 3. Dietary Fiber 4. Sodium The Final Jeopardy Answer is… Dietary Fiber
