Goal-Setting for Your
Football Program
Coach Leon Feliciano
2011 8th DWS
Goal Setting for Your Program
• We set Goals
– Everyone sets goals.
– Why do goals fail?
• Unrealistic goal(s)
• No action plan
• No follow thru
• What is a Goal
– Goals are benchmarks, achievements that are CLEAR, MEASURABLE
and REALISTIC.
– Two types of goals?
• Individual goals
• Team goals
– We set both individual and team goals every Friday morning on a 3x5
card each player writes down team goals on one side and individual
goal on the other side. I collect them and critique them next week.
(Follow thru)
Goal Setting for Your Program
• Goals should be…
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–
–
–
–
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Specific
Measurable
Attainable
Realistic
Time Line
S.M.A.R.T
• 5 STEP FELICIANO PLAN
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–
–
–
–
SET REALISTIC GOAL
TIME LINE
ACTION PLAN (DETAILED)
REWARD
RE-SET GOAL
Goal Setting for Your Program
• Goal Setting In Action THS time line:
• January –
– Individual goals aimed at STRENGTH, SIZE, SPEED.
– All Measurable
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•
•
•
•
•
•
•
Bench
Squat
Cleans
Trap Bar
Dot Drill
40 yards
VJ
HT/WT
Goal Setting for Your Program
•
May –
–
–
–
–
•
Individual goals aimed at football achievement
Starter
All-League
Ind. Stats
TEAM GOALS
– LEAGUE
– PLAYOFF
– BEAT St. Vincent’s
•
PLAYER EXAMPLE OF 5 STEP PLAN IN ACTION
– GOAL: To make all-league as a JR.
– TIMELINE: 2010 season
– ACTION PLAN:
• Make the bad braves and varsity club (100+ points).
• To study and learn my “O” and “D” play books.
• To study extra time on our scouting reports/tape.
– REWARD: Purchase Madden 2010
– RE-SET: To become a 2x all-league player and all-empire(section) in 2011.
Goal Setting for Your Program
• TEAM DINNER
– A great social event every Thursday with all the obvious rewards but
we add a bounding activity examples.
– 1) What is your greatest advantage in achieving your goals.
– Pick a player and see if he agrees.
– 2) What holds you back from achieving your goals. Ask another player
and see if they agree.
– 3) Fill in the blanks if________ did __________ we would be a
stronger team/or they would be a better player.
– 4) Praise someone in here for something you admire about them.
Objectives
• Team Objectives must be hit! At least five!
• Offense:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Score 21 Points.
300 Total Yards.
Complete 50% passes attempted.
2 or less turnovers.
No sacks.
10 play drive.
1 big play over 25 yards.
Score 100% inside 10 yd. line.
50% success on 3rd down.
Forced to punt 3 times or less.
Objectives
• Team Objectives must be hit! At least five!
• Defense:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Hold offense to less than 10 pts.
Do not allow play over 25 yards.
Hold opponents to less than 100 yards rushing.
Hold opponents to less than 150 yards total.
Hold opponents to less than 10 first downs.
To cause 4 turnovers.
Score a touchdown on defense.
Do not allow opponents to score from the 5 yard line.
Block or cause poor punt or kick.
Allow no more than 3 consecutive first downs.
Braves Football
Pts Bench
Trap Bar
(5 reps)
Cleans
Box
Squat
40
Dot Drill
VJ
GPA
1
110
225
140
225
6.5
62
11
2
2
120
240
145
235
6.4
61
12
2.1
3
130
250
150
245
6.3
60
13
2.2
4
140
260
155
260
6.2
59
14
2.3
5
150
270
160
275
6.1
58
15
2.4
6
160
280
165
290
6.0
57
16
2.5
7
170
290
170
305
5.9
56
17
2.6
8
180
300
175
320
5.8
55
18
2.7
9
190
310
180
335
5.7
54
19
2.8
10
200
320
185
350
5.6
53
20
3.0
11
210
330
190
360
5.5
52
21
3.1
12
220
340
195
380
5.4
51
22
3.2
13
230
350
200
395
5.3
50
23
3.3
14
240
360
205
410
5.2
49
24
3.4
15
250
370
210
425
5.1
48
25
3.5
16
260
380
215
440
5.0
47
26
3.6
17
270
390
220
455
4.9
46
27
3.7
18
280
400
225
470
4.8
45
28
3.8
19
290
410
230
485
4.7
44
29
3.9
20
300
420
235
500
4.6
43
30
4
Braves Football
• Score 100 points
– 100 points = Varsity Club
– 120 points = All-State Club
– 140 points = All-American Club
• The better teams have the Majority of the
players reaching at least Varsity Club Status
• Winner receives a t-shirt.
Questions/Comments?