Skill related
BP CARS
Health Related
Big Fat Maureen Munches
Cakes
Balance
Body Composition
Power
Flexibility
Coordination
Muscular Strength
Agility
Muscular Endurance
Reaction time
Co-ordination
Speed
Principles of training
RIPS FITT Reverse
• R - Rest & Recovery:
• I - Individual
differences/needs:
• P - Progressive
Overload:
• S - Specificity:
•
•
•
•
F - Frequency of activity
I - Intensity of activity
T - Time
T - Type
Reversibility
Training methods
Remember - WIF CCC
• Weight
• Interval
• Fartlek
• Continuous
• Cross
• Circuit
GOAL setting
Remember S.M.A.R.T.
Somatotypes
S Specific
M Measurable
A Achievable
R Realistic
T Time bound
Endomorph –
Dumphy
Ectomorph - Thin
Measomorph –
Muscley
DIET - Fat Men
Can’t Play Football
Very Well
Fats
Minerals
Carbohydrates
Proteins
Fibre
Vitamins
Water
Performance
enhancing drugs
All drugs should not be
permitted
Anabolic steroids
Diuretics
Stimulants
Narcotic analgesics
Beta Blockers
Peptide Hormones +
EPO
The Muscular System
A- Deltoids
B-Pectorals
C-Biceps
Trapezius-F
D-Abdominals
Latissimus Dorsi-H
Triceps-G
Gluteals-I
Hamstrings-J
E-Quadriceps
Gastrocnemius-K
Front View
Back View
What types of movement are possible
at the following joints?
Ball and Socket Joint:
1.
2.
3.
4.
5.
Extension
Flexion
Abduction
Adduction
Rotation
Hinge Joint:
1. Extension
2. Flexion