HRM Overview
Timex Heart Rate Monitor Technology
Analog Transmission Strap (5 KHz)
• Lower-Cost, Commodity Technology
• Works with HRM-Enabled Equipment – Often Branded POLAR
• Suffers from Cross-Talk and Interference
Timex Digital Transmission Strap (141 KHz)
• Eliminates Cross-Talk and Fights Interference
• More Expensive Technology
ANT+ Digital Transmission Strap (2.4 GHz)
• Creates a Low-Power Downloadable System
• Most Expensive Technology
• Being Positioned for the Fitness Equipment Industry
Timex HRM Overview
Easy Trainer
• Automatic Elapsed Timer
• Recall Avg/Peak HR and
Exercise Time
• Heart Rate in BPM
• Analog Transmission works
with Fitness Equipment
Personal Trainer
• Automatic Elapsed Timer
• Recall Avg/Peak HR and
Exercise Time
• 1 Target Zone
• Recall Avg/Peak HR, Time in
Zone, Total Time
• Calories Burned
• Recovery Heart Rate Timer
• HR in BPM or %-of-Max
• Analog Transmission works with
Fitness Equipment
Zone Trainer
•
•
•
•
•
•
•
•
27-Lap Chrono – Split or Lap
1 Target Zone – 6 Choices
Zone Trainer Display
Recall Avg/Peak HR, Time in
Zone, 27 Laps or Splits, Avg.
Heart Rate for Each Lap or Split
Calories Burned
Auto/Manual Recovery HR
HR in BPM or %-of-Max
Digital Transmission Eliminates
Cross Talk from Other HRM’s
Ironman HRM Overview
IM Road Trainer
• 50-Lap Chrono – Split and Lap
• 1 Target Zone – 6 Choices
• 2-Segment Interval Timer with Heart
Rate Zones
• Recall Avg/Peak HR, Time in Zone,
50 Laps and Splits, Avg. Heart Rate
for Each Lap/Split
• Calories Burned
• Auto/Manual Recovery HR
• HR in BPM or %-of-Max
• Digital Transmission Eliminates
Cross Talk from Other HRM’s
IM Target Trainer
• 3-Workout Chrono – Split and Lap
• 1 Target Zone – 10 Choices
• 8-Segment Interval Timer with Heart Rate
Zones and User-Selectable Labels
• Hydration and Nutrition Alerts
• Recall Avg/Peak HR, Time in Zone, Up to
200 Laps and Splits (over 3 Workouts),
Avg. Heart Rate for Each Lap/Split
• Calories Burned
• Auto/Manual Recovery HR
• HR in BPM or %-of-Max
• Digital Transmission Eliminates Cross Talk
from Other HRM’s
Easy Trainer HRM
• Basic Continuous Heart Rate
Monitoring
• Simple-to-Use ON/OFF
Operation
• Flex Tech Chest Strap is
Washable and Comfortable
• Analog Transmission Sensor
Works with Heart RateEnabled Fitness Equipment
T5K729
• Recall Avg/Peak Workout
Heart Rate
• HR in BPM Only
• 30M WR Rated Watch
Ironman Target Trainer HRM
• Sleek 150-Lap TAP Technology in an HRM
• Flex Tech Chest Strap is Washable and
Comfortable
• Digital Sensor Eliminates Cross Talk
• 3-Workout Memory with Recall of
Lap/Split Times and Avg. HR per Lap
• Interval Timer with Eight Segments –
Each with its Own Label and HR Zone
• Choose from Ten Target Zone with Alerts
• Repeating Hydration and Nutrition Timers
• Automatic Recovery Heart Rate Timer
with User-Selectable Time
T5K726 /
T5K727
• Recall Avg/Peak Workout HR, Time in
Zone, and Calories Burned
• HR in BPM or %-of-Max Format
• 100M WR Rated Watch
• Three Alarms and Second Time Zone
Ironman Target Trainer HRM
• Sleek 150-Lap TAP Technology in an HRM
• Flex Tech Chest Strap is Washable and
Comfortable
• Digital Sensor Eliminates Cross Talk
• 3-Workout Memory with Recall of
Lap/Split Times and Avg. HR per Lap
• Interval Timer with Eight Segments –
Each with its Own Label and HR Zone
T5K726
• Choose from Ten Target Zone with Alerts
• Repeating Hydration and Nutrition Timers
• Automatic Recovery Heart Rate Timer
with User-Selectable Time
• Recall Avg/Peak Workout HR, Time in
Zone, and Calories Burned
• HR in BPM or %-of-Max Format
T5K727
• 100M WR Rated Watch
Ironman Road Trainer HRM
T5K348
T5K212
T5K214
T5K448
Ironman Road Trainer HRM
• Ironman Core Style for Men
• Ironman Sleek Style for Women
• Flex Tech Chest Strap is Washable and
Comfortable
• Digital Sensor Eliminates Cross Talk
• 1-Workout Memory with 50-Lap Recall of
Lap/Split Times and Avg. HR per Lap
• Interval Timer with Two Segments –
Each with its Own Heart Rate Zone
• Choose from Six Target Zone with Alerts
• Automatic Recovery Heart Rate Timer
with User-Selectable Time
NEW February 2013
• Recall Avg/Peak Workout HR, Time in
Zone, and Calories Burned
• HR in BPM or %-of-Max Format
• 50M WR Rated Watch
• Two Daily Alarms and Second Time Zone
Ironman Road Trainer HRM
T5K718
T5K719
T5K722
NEW February 2013
T5K723
Midsize Zone Trainer HRM
• Flex Tech Chest Strap is Washable and
Comfortable
• Digital Transmission Sensor Eliminates
Cross Talk and Electronic Interference
• Timing Mode Operation – Stopwatch or
Countdown Timer
• 1 Custom Target Zone with Alerts
• Recovery Heart Rate Timer
• Improved Calorie Formula
• Recall Avg/Peak HR, Time in Zone, and
Calories Burned
T5K734
• Easy-to-Use User and HRM Setup
• HR in BPM or %-of-Max Format
• 30M WR Rated Watch
Personal Trainer HRM
• Top-Rated for Ease-of-Use
• Flex Tech Chest Strap is Washable and
Comfortable
• Analog Transmission Sensor Works with
Heart Rate-Enabled Fitness Equipment
• Automatic Elapsed Timing
• 1 Custom Target Zone with Alerts
• Recovery Heart Rate Timer
• Calories Burned
• Recall Avg/Peak Workout HR, Time in
Zone, and Calories Burned
T5K738
• Easy-to-Use User and HRM Setup
• HR in BPM or %-of-Max Format
• 30M WR Rated Watch
Easy Trainer HRM
• Basic Continuous Heart Rate Monitoring
• Simple-to-Use ON/OFF Operation
• Flex Tech Chest Strap is Washable and
Comfortable
• Analog Transmission Sensor Works with
Heart Rate-Enabled Fitness Equipment
• Recall Avg/Peak Workout Heart Rate
• Heart Rate in BPM Only
• 30M WR Rated Watch
T5K729
GPS Line Review
GPS Product Comparison
Best suited for…
T5K444, T5K267
Ironman
Global
Trainer
Running
Cycling
Multisport
Walking/Hiking
Alpine Skiing
Nordic Skiing
·
·
·
·
·
·
T5K575, T5K549,
T5K638, T5K639
T5K630, T5K629
Ironman Run
Trainer
Marathon
·
·
T5K615
Cycle Trainer
2.0
·
·
·
·
·
·
T5K444, T5K267
Developed For:
US Reference Price
GPS
ANT+™ Heart Rate
ANT+™ Foot Pod Compatible
ANT+™ Bike/Speed Cadence Sensor
Compatible
ANT+™ Power Meter Compatible
Pace Display
Speed Display
Performance Pacer
Altitude
Workout Timing
Countdown Timer
Interval Timers
Hands Free Chronograph Operation
Multisport Training & Event Mode
Waypoint Recording
Customizable from Computer
Download Workouts to Computer
Time/Date Display
Ironman Global Trainer
Swim, Bike, Run
$300/360
SiRFstarIII
·
·
T5K575, T5K549, T5K630,
T5K629
Ironman Run Trainer
Swim, Run
$225/275
SiRFstarIV
·
·
T5K638, T5K639
T5K615
Marathon
Run
$125
SiRFstarIV
Cycle Trainer 2.0
Bike
$250
SiRFstarIII
·
·
·
·
·
·
GPS
·
·
·
Auto- Split, Stop, Resume
·
·
·
·
·
·
·
·
·
GPS
·
·
·
Auto- Split, Stop, Resume
·
·
·
·
·
·
·
·
Barometric
·
Auto- Split
Auto- Split, Stop, Resume
·
·
·
·
·
3 modes: Indiglo®, Night-Mode®
and Always-On
3 modes: Indiglo®, Night-Mode®
and Always-On
·
3 modes: Indiglo®, Night-Mode®
and Always-On
50M (approved for swim)
15 hours
50M (approved for swim)
8 hours
30M (Not for swim)
8 hours
Splash- Resistant
18 hours
Case Size (width)
56 mm
2.20 inches
49 mm
1.93 inches
47 mm
1.85 inches
48mm
1.88 inches
Case Size (thickness)
18 mm
0.71 inches
18 mm
0.71 inches
18 mm
0.71 inches
19 mm
0.75 inches
32 mm W x 22 mm H
1.25” W x 0.87” H
28.9mm W x 26.0mm H
1.14” W x 1.02” H
24mm W x 22.3mm H
0.95” W x 0.88” H
30.5mm W x 33mm H
1.2” W x 1.3” H
84.3g (3.0oz)
65.7g (2.3oz)
54.2g (1.9oz)
68.5g (2.4oz)
Indiglo® night-light
Water Resistance
Battery Life (in Full GPS Mode)
Display Size
Weight
TIMEX Marathon GPS
Features:
• SiRFstarIV GPS Technology
• 30-Workout Memory
• 100-Lap Memory Per Workout
• Pace, Speed and Distance – Live or Average Data
• Hands-Free Auto-Split Based on Distance
• Data Review Mode
• Calories Burned
T5K638
T5K639
• Five Customizable Alarms
• English or Metric Units
• Two Time Zones – Manual Setting or World Time
Selection of 106 Cities
• 8-Hour Battery Life in GPS Mode
• Rechargeable Li-Ion Battery with Cable
T5K698
Ironman Run Trainer
Features:
• 15-Workout Memory – Up to 100 Laps Per Workout
 Hands-Free Split Recording on Distance and Time
 File Memory Overwriting; Workout Locking Available
• User-Selectable Display Fields for GPS and ANT+
 Pace, Distance, Elapsed Time, Elevation, Heart Rate, Stride
Cadence, and More
• Five Programmable Interval Timers with User Labels
 Optional Warm-Up and Cool Down
• Variable-Intensity Interval Timer Training
 Zones for Pace, Heart Rate, and Running Cadence
• Hydration and Nutrition Timers
• Recovery Timer with User-Selectable Duration
• Computer Device Agent for All Watch Settings
• Works with Free Ironman/TrainingPeaks Online Log
• 50M-Rated Water Resistant Case
Ironman Run Trainer
Run Trainer Styles
Speed+Distance
• T5K549
(Black/Orange)
T5K629 (Pink/Silver)
S+D with Heart Rate
• T5K575
(Black/Orange)
T5K630 (Pink/Silver)
• Flex Tech Digital 2.4
HRM Sensor Included
Cycle Trainer 2.0
•
GPS-Based Speed, Distance, Lat/Long Data
•
SiRFstarIII GPS Technology
•
Includes Flex Tech Digital 2.4 HRM Sensor
•
Barometric Pressure Sensor:
 Altitude/Elevation and Slope/Grade
•
Temperature
•
100-Workout memory
•
Five Customizable Screens
•
Hands-Free Operation
 Auto Start, Auto Split, Auto Stop, Auto Resume
T5K615
•
PC and Mac Device Agent to Upload Settings
•
Download Data to Free Online Log Powered by TrainingPeaks
•
18-Hour Rechargeable Li-Ion Battery
•
Recharging/Communications through Cable
•
Two Quick-Release, Dual-Position Mounts Included
GPS Watch Training
TIMEX Marathon GPS
Customization:
• Auto-Lap Recording, Number, and Alert
Confirmation
• User Data – Gender, Age, Weight and Height
• Units – Kilometers or Miles
• RUN Mode Display – Chrono Time, Distance,
and . . .
• Current Pace
• Current Speed
• Calories Burned, or
• Clock (Time of Day)
TIMEX Marathon GPS
Timex YOU TUBE Videos
www.youtube.com/timexusa
Using Your Timex GPS
Timex Marathon GPS:
Getting Started
Ironman Run Trainer
• Package Contents include: Watch, USB
Charging/Download Cable, and Quick-Start Guide
• Full-Length Instructions are Posted Online at
www.Timex.Com/Manuals
Ironman Run Trainer
INDIGLO
RADIO/BAC
K
MODE/DON
E
Sensor Icons
(Satellite, Heart, Shoe)
STOP/RESE
T/
SET/MENU/SE
LECT
START/SPLI
T/
Battery
Indicator
(up to 4 levels)
Ironman Run Trainer
Fully Charge the Watch:
• Plug the Cable into a Powered
USB
• Attach the Clip to the Case Back
Contacts
(The Clip’s Posts Match the Case
Back’s Recesses)
• The Battery Indicator on the
Watch will Flash to Confirm that It
is Charging
• All Four Segments will be Lit and
it will Stop Flashing to Indicate a
Full Charge
Ironman Run Trainer
Download the Desktop Device Agent:
• Go to www.timexironman.com/deviceagent
• Select the Run Trainer/Global Trainer Agent for PC
(XP+) or Mac (OS X Snow Leopard+)
• Load the Device Agent to Your Desktop as Confirmed
by the Icon
• Sign Up for the FREE Timex/TrainingPeaks Account
RT Firmware Update
Double-Click the Device Agent Icon:
This Agent
Allows You to
Choose the
Device:
• Global
Trainer
• Run Trainer
• Cycle Trainer
Click Download
to See if a New
Firmware
Version is
Available . . .
RT Firmware Update
Click Download Now
The Device Agent Page will
Open to the Firmware for
Run Trainer and Global
Trainer
Click on the Firmware
Download for Run Trainer
• Use the Upgrade HowTo for a Procedure
Refresher
• Click the Export/Import
Configuration Settings to
Save Settings Made to
Your Watch -- Firmware
Updates Will Delete
ALL Customized
Settings on the Watch
RT Firmware Update
Click Save and Load the
Firmware onto Your Desktop
for Later Use
Go Back to the Device Agent
and Select:
• File  Update Device
• Click Yes to Update
RT Firmware Update
Click Yes to Continue (or See the
Link to Update Settings)
The Computer will Find the Location
of the File – Click the “Down” Arrow
to Show the File
Click the File Name to Load it and
Click Open to Continue
RT Firmware Update
Click OK to Continue
The Computer will Show the Update
Status
Once the Computer Finishes, the
Watch will Need to Update and it will
Reset Its Date and Time
NOTE: You can Reload Your
Settings if Saved
The Process can Last up to
Eight Minutes
RT Watch Operations
Traditional Sports Watch Modes:
• Time
• Chrono
• Interval Timer
INDIGLO
• Timer
• Recovery
RADIO/BA
• Review
CK
MODE/DO
• Configure
NE
• Alarm
STOP/RESET
/
SET/MENU/
SELECT
START/SPLI
T/
RT Menu Display
EACH Mode has Its Own Series of Menus
Shows There
Are More
Levels to this
Choice
Indicator
Arrow for
Which Line
You Are On
Shows There Are
More Menu
Choices Shown
Below (or Above)
RT Watch Operations
Time, Chrono, Interval Timer and Timer Modes
Each Have Three Independent Customizable
Displays
• Each Named RUN, CUSTOM 1, and
CUSTOM 2
• Choose 3-Line or 4-Line Format
• Choose from a List of Relevant Data
• The DEFAULT Display is Set by the
Firmware
ALL Changes can be Made on the Watch by
Pressing Buttons and Following Menus and SubMenus . . . BUT
ALL of those Changes can More Easily be Made
through the Desktop Device Agent
RT Customization
Connect Your Watch to the Cable
Plug the Cable into the USB
Bring up the Device Agent
• Double-Click this Desktop Icon
Click the Settings Tab
• No Need to go into a Watch Mode like SYNC or PC SYNC
RT Customization
Each Mode has Its
Own Tab Plus Two
Special Tabs:
Sensors
• GPS
• Heart Rate
• Foot Pod
Display
• Time
• Chrono
• Interval Timer
• Timer
Click Save to
Update Watch
TIME Tab
Display SELECT for Watch – Run,
Custom 1, Custom 2
Primary Time Zone Select –
from 3 Zones
Time Zone
SETUP Menu
for Each
Zone
How You Save
and Restore Your
Settings During a
Firmware
Upgrade
Displa
y
SETU
P for
Watch
DISPLAY Tab
Tab for EACH
Workout Mode
Data Choices
Change or Increase
Based on the
Display Chosen
Choose 3- or 4-Line
Format
• Number of
Choices Change
• 3-Line Format
has a Double-
CHRONO Tab
Display
SELEC
T for
Selection
Watch
for NO
Sensors
Repeating
Reminders for
Hydration and
Nutrition
Hands-Free Lap/Split
Recording
• Based on
Distance or
Hands• Based on Time
Units for
Free
Distance and
Control of
Speed
Chrono
Changed in
Start and
CONFIGURE
INTERVAL TIMER Tab
Display and
Workout
SELECT for
Watch
Workout SETUP for
Watch
Workouts and Intervals can
be Named - Up to 7
Characters and Show on
Watch
• Intervals can be
Repeated up to 99
Times
• WARM UP and/or
COOL DOWN Occur
ONLY at the
Beginning and/or
End of Workout
INTERVAL TIMER Tab
EACH Interval within a
Workout Can Have a
Zone-Based Alert for:
• Heart Rate
• Based on the
HR Zone
Settings in
Configure
• Pace or Speed
• Running Cadence
INTERVAL TIMER Tab
EACH Interval within a Workout Can
Have a GPS-Based Goal for:
• Distance or Altitude
• A Pop-Up Message Appears
when the Goal is Met During the
Interval
• The Units Change Based on
Configure Mode
TIMER Tab
Display
SELECT
for the
WatchSet Duration up to 100
Hours (99:59:59)
Choose Chrono (Start
Chronograph), Repeat or
Stop at End of Countdown
Check the Halfway
Reminder Box to
Signal to “Turn
Around”
RECOVERY & ALARMS Tab
Must Have Good Heart Rate
Data to Track – Started
Manually or Runs Automatically
Set Duration up
withtoa Paused/Stopped Workout
One Hour (59:59)
Set and Enable up
to Five Alarms
Choose Daily,
Weekday, Weekend,
One-Time or Weekly
Frequency for Each
CONFIGURE Tabs - ZONES
Workout Alerts can be Triggered
for:
• Heart Rate - Five Zones
Based on Max HR or Custom
Settings
• Pace or Speed
• Running Cadence
CONFIGURE Tabs – GOALS & UNITS
Workout Goals with
Pop-Up Alerts for:
• Distance and
Altitude
Set Global Units of
Measure:
• English or Metric
• Where Only HRM
Units can be
Changed
• Mixed
• Where ALL Units can
CONFIGURE Tabs – USER & RECORDING
Builds Calories Burned
Profile:
• Personal Info used
for BMR = Basal
Metabolic Rate
• Select Five Activity
and 13
Resets Levels
MAX Heart
Rate
Activity
Types
in “Zones”
to 220
Minus
Your Age
Select Database Update
Frequency
• Trade-Off Between Watch
CONFIGURE Tabs – WATCH & SMOOTHING
Use Watch to Track Overall
Distance: Goals, Training
Load, Running Shoe Life,
Bike Maintenance, etc.
• Adjust Distance or
Choose No, Audible
or Silent
Reset
Total for
Zone Alerts
Uses GPS Signal for Everything you did NOT
Set in Watch:
• Seconds, Minutes, Hours, and/or Date
Smoothes the Variability/Jumpiness of
the Watch Data
• Does NOT Affect the Quality of the
GPS Database
SENSOR Tab
Select Wireless Connections to Make for Watch
BEFORE Pairing - Upon Press of the RADIO Button,
the Watch Searches for Closest Available Sensor
Signal(s) Selected
• Watch Records Digital “Address” for Sensor
• Watch Locks onto Only That One for
Subsequent Sensor Acquisitions – THEY ARE
PAIRED
If NEW Sensors are Selected Later, the Pairing
Process is the Same
Sensor Re-Pairing
To Pair AGAIN for a Replaced Sensor
Battery or a Replaced Sensor:
1. Press and Hold RADIO to Bring
up the Sensor Menu
2. Press DOWN to SEARCH and
Press SELECT
A. Press SELECT to Pair the HR
Sensor, or
B. Press Down and SELECT to
Pair the Foot Pod
C. Watch Confirms Sensor
Pairing (or Not)
A1
A2
1
2
B
C
Foot Pod Calibration
To Improve the Accuracy of the ANT+ Foot
Pod:
• Press and Hold RADIO to Bring up the
Sensor Menu
• Navigate Down to CALIBRATE and Press
SELECT
• Press SELECT to Calibrate with the
Foot Pod
• Walk or Run a Known Distance and
Adjust the Output on the Watch to
Enter the Factor
the Known Distance
Manually = KNOWN
• Press Down and SELECT
to Enter
the
Distance
/
Calibration Factor REPORTED
Distance
Start a Workout and Gather Data
Press MODE to go to Chrono, Interval Timer or Timer Mode
• Press RADIO to Search for Selected Sensor(s):
• GPS
• SiRFstarIV Message, Followed by GPS Status Bar
and Message
• Heart Rate and/or Foot Pod
• Heart and/or Shoe Icons Flash during Acquisition
and Go Solid when Linked
Choose a Workout Display
With the Watch Searching for GPS and/or an ANT+ Sensor:
• Press RADIO to Advance through the Four Displays:
• RUN  CUSTOM 1  CUSTOM 2  DEFAULT
Note About Interval Timer
To Skip an Interval and Go to the Next One:
• Press and Hold START/SPLIT
• Only Skips the Interval for the Current
Repetition
Finish a Workout and Capture Data
Press STOP to End the Chrono, Interval Timer, or
Timer Session
Press and Hold RESET
• SAVE WORKOUT Message Appears with
“YES” Flashing
• Press UP or DOWN to Toggle Between “YES”
and “NO”
• WORKOUT SAVED Message Appears if
“YES” is Selected
NOTES:
• After the Memory Fills, Newly Saved Workouts
Overwrite Older Workouts
• Lock Workouts to Prevent Their Deletion
• Clear the Watch Memory through the Device
Agent
Turn Off the GPS and ANT+ Radio
Press and Hold RADIO to Bring up the Sensor Menu
• Sensor Menu Appears with Indicator Next to “POWER OFF”
• Press UP or DOWN to Adjust
Press SELECT to Shut Down Wireless Signal Reception
To Download Your Workout Data
Connect Your Watch to the Cable
Plug the Cable into the USB
Bring up the Device Agent
• Double-Click this Desktop Icon
Click the Download Tab
• No Need to go into a Watch Mode like SYNC or PC SYNC
To Download and View Your Workout Data
1
2
4
Confirm Your TrainingPeaks
Account is Selected
Select/Deselect Workouts to Send to
TrainingPeaks
Click to Login to
Selected
TrainingPeaks
Account
Click to Save Selected
Files to TrainingPeaks
3
To Erase Workout Data from Your Watch
1
Click Erase to Clear
Workouts from Watch
– Whether or Not
They Are Locked
2
Click Yes
to Confirm
For More Detailed Information
See the DC Rainmaker Blog Site on Run Trainer
http://www.dcrainmaker.com/2011/11/timex-run-trainer-gps-in-depth-review.html
. . . the Timex Run
Trainer clearly went
above and beyond
every other sub-$200
running watch out
there. . .
Ironman Run Trainer
Timex YOU TUBE Videos
www.youtube.com/timexusa
Using Your Timex GPS
Timex Ironman Run Trainer GPS:
Getting Started
Run Trainer Setup Exercise
Set Units
• Press MODE to go to CONFIGURE Mode
• Press DOWN () to UNITS
• Press SELECT
• With Indicator Next to “GLOBAL”, Press SELECT
• Press  to METRIC
• Press SELECT (You will get a confirmation message)
• Press MODE (DONE) to go back to Time of Day (TOD)
Run Trainer Setup Exercise
Set Hands-Free Recording
• Press MODE to go to CHRONO Mode
• Press SELECT (MENU)
• Press DOWN () to put Indicator Next to “HANDS-FREE”
• Press SELECT
• With Indicator Next to “SPLIT”, Press SELECT
• Make Sure Flashing Message Says “DISTANCE” - Press  or 
to Change (from “TIME”)
• Press SELECT and the Digits will Flash
• Press  or  and SELECT to Change Units and Decimals
• Press MODE (DONE) to go back to CHRONO Mode
• Press MODE to go back to TOD
GPS Bike Computer Prep
Cycle Trainer 2.0
• Package Contents include: Computer, Fabric Heart Rate
Sensor, USB-to-Mini-USB Charging/Download Cable, 2 Plastic Attachment Clips, 2 - Rubber Base Mounts, 4 Nylon Zip (or Wire) Ties, and Quick-Start Guide
• Full-Length Instructions are Posted Online at
www.timex.com/manuals
Cycle Trainer 2.0
Basic Button
Operation
Power / Back /
Indiglo
Up / Start /
Stop
Enter /
Files
Down / Lap /
Reset
ANT+™ Sensor
Icons
Battery
Indicator
(Satellite, Heart Rate,
Speed, Cadence, Power)
(up to 4 levels)
USB charging/
download on back
Cycle Trainer 2.0
Power / Back /
Indiglo
Power / Back / Indiglo
• Press and Hold this Button
(Power) for 2 Seconds to
Turn Computer ON
• Press this button (Back)
when you wish to reverse
through screen selection in
setup
• Press this button (Indiglo)
Cycle Trainer 2.0
Enter / Files
• Use the Enter Button to
Scroll through Screens
during a Workout
• Press and Hold the Enter
Button for 2 seconds to
Access the Main Menu to
Make All Settings
• Use the Enter Button to go
into Highlighted Menu
Items
Enter /
Files
Cycle Trainer 2.0
Up / Start / Stop
• Press this button to
Start and Stop
Workout Recording
• When in Menus,
Press this Button ()
to Scroll Up through
Choices
Up / Start /
Stop
Cycle Trainer 2.0
Down / Lap / Reset
• Press this Button
(Laps) to Take Laps or
Splits within a Workout
• When in Menus, Press
this Button () to Scroll
Down through Menus
and Choices
• After a Workout, Press
this Button (Reset) to
Save the Workout and
Down / Lap /
Reset
TIMEX Marathon GPS
Timex YOU TUBE Videos
www.youtube.com/timexusa
Using Your Timex GPS
Timex Cycle Trainer GPS Bike
Computer Set-Up: Parts 1 and 2
Cycle Trainer 2.0
You set up Each of the Four Display Screens
to Show the Information you want.
ALL Changes can be Made on the
Computer by Pressing Buttons and
Following Menus and Sub-Menus . . . BUT
ALL of those Changes can be More Easily
Made through the Desktop Device Agent
Hands-On Exercise
Cycle Trainer 2.0
Units
• Press and Hold POWER to Turn ON the Computer
• Press and Hold ENTER to Show the Main Menu
• Press  to CONFIGURATION and Press ENTER
• Press  to SET SYSTEM and Press ENTER
• Press  to Highlight DISPLAY and Press ENTER
• Press  to Highlight UNITS and Press ENTER
• Press ENTER to Show the Units Menu
• Press  to METRIC and Press ENTER to Confirm
• Press BACK to go to the CONFIGURATION Menu
Hands-On Exercise
Cycle Trainer 2.0
Set Time
• Press ENTER to Show the SET SYSTEM Menu
• Press  to TIME SETTINGS and Press ENTER
• Press  to Highlight TIME ZONE Setting
• Press ENTER to Show Selection List
• Press  to Berlin and Press ENTER to Confirm
• Press and Hold ENTER to go to the Workout Display
Hands-On Exercise
Cycle Trainer 2.0
Auto-Lap Recording
• Press and Hold ENTER to Show the Main Menu
• Press  or  to ACTIVITY and Press ENTER
• Press  to SETTING and Press ENTER
• Press  to LAP SETTING and Press ENTER to go into
AUTO LAP - TRIGGER
• Press ENTER to Show the Trigger Menu (if not DISTANCE)
• Press  to DISTANCE and Press ENTER to Confirm
• Press  to the Units, Press ENTER to Show the Units
• Press  to “1” and Press ENTER to BACK to Confirm
• Press and Hold ENTER to Return to the Workout Display
• Press and Hold POWER to Turn OFF the Computer
Cycle Trainer 2.0
Please Pass Out the “Cheat Sheets” for
Working Out with Cycle Trainer 2.0 . . .
• Press and Hold POWER
(10H) for 2 Seconds to
Turn the Computer ON.
• Once
Satellites
are Located, Press ENTER (8H) to
Install the
the GPS
Computer
on the
Choose
Bracket Your Workout Display
• Press START (2H) to Begin Workout
• Press STOP (2H) to End Workout
• Press RESET (2H) and Enter (8H) - YES Highlighted - to
Save Workout
• Uninstall the Computer from the Bracket , by Pressing the
Release Tab and Sliding in THAT Direction
• Press and Hold POWER (10H) for 2 Seconds to Turn the
GPS Download Training
Cycle Trainer 2.0
Connecting the Computer
Locate the USB Port Cover
on the Back of the Computer
Plug in the USB Charging/
Download Cable into the
Port and into Your PC
Cycle Trainer 2.0
•
•
•
•
•
Turn the Bike Computer ON - Hold Down POWER for 2 Seconds
The Computer Asks to “Connect to PC?” – Select “Yes” and Confirm
Double-Click the Device Agent Icon on Your Desktop
Select Timex Cycle Trainer from the List of Devices
Click Download to See Your Cycle Trainer Data
Ironman Run Trainer
• Connect Your Watch to the Cable
• Plug the Cable into the USB
• Bring up the Device Agent by
Double-Clicking this Desktop Icon
Click Download
• No Need to go into a Watch Mode like SYNC or PC SYNC
To Download and View Your Workout Data
1
2
4
Confirm Your TrainingPeaks Account
is Selected
Select/Deselect Workouts to Send to
TrainingPeaks
Click to Login to
Selected
TrainingPeaks
Account
Click to Save Selected
Files to TrainingPeaks
3
To Erase Workout Data from Your Device
1
Click Erase to Clear
Workouts from Watch
– Whether or Not
They Are Locked
2
Click Yes
to Confirm
Reviewing Downloaded Data
• Remember, the Secret to Good Quality Downloaded Data is
Having the Correct Time and Date on Your Device to Populate
Your TrainingPeaks Calendar.
• Let’s See the Data LIVE!
GPS
GPS
GPS allows a customer to easily see “how far and
how fast” they have accomplished a goal, workout,
or race. It takes away the need to pre-measure
distances and allows the open road to become an
instant track. With advanced functions such as
hands free operation, auto splits, and tracking ability
the power of GPS is magnified.
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GPS
Supplier Partners
CSR/SiRF
• Supplier of GPS Chipsets to the GPS Watch Industry
• Pioneer in Low-Power and Higher Sensitivity Applications
• Created a Proprietary Software Solution for Timex
TrainingPeaks
• Leading Supplier of Online Training Log Software and Programs
• Official Supplier of Runner’s World and the NYC Marathon
• Timex Partner with Expanded Free Site, Devoid of Ads
ANT+ Technology
• Low-Power Open Protocol for Wireless Training Devices
• Used by Garmin, Trek/Bontrager, Sony/Ericcson and others
• Technology in Timex Downloadable GPS Products
Foot Pod Sensor
• Use Run Trainer with Little or No GPS Reception
 Indoors on Treadmill; Challenging Outdoor Environments
• Gathers Real-Time Pace, Distance and Cadence
• Attaches to Laces with Clip; Slips into Recess under
Insole
• Always “ON” with 400-Hour Battery Life
• Uses ANT+ Wireless Technology
• Splash-Resistant Case with Battery Hatch (CR2032 cell)
• 95% Accurate Out-of-Box; 97% Accurate with Calibration
• Available in a Blister Card Package
• T5K573
Fabric HRM Chest Straps & Sensors
• Size Large Straps will be Shipped in Unisex
and Full-Size HRM/GPS Watch Sets
• Size Small Straps will be Shipped in Midsize
HRM Watch Sets
• All Replacement Sensors will be Shipped with
Size Large Straps:
• Replacement Straps (No Transmitters) are
Available in Three Sizes – All Priced at $29.95
• Small = T5K694
• Large = T5K695
• XXL = T5K696
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Fabric HRM Replacement Sensors
• Flex Tech™ Digital 2.4 Heart
Rate Sensor T6K671
• Flex Tech™ Digital Heart Rate
Sensor T5K724
• Flex Tech™ Analog Heart Rate
Sensor T5K672
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