BASICS OF PROGRAM
AND SELECTION SYSTEM
OF TURKISH ROWING
TEAM
Author by: Nebojsa Ilic
Structure and periodisation of
annual training cyclus
• BASIC STRUCTURE AND PARAMETERS
XI
Preparation period
XI - ½ IV
22 weeks
XII
½I
Stage of multiple – basic trainings
10 weeks x 26 hours = 260 hours
XI
Competitive period
(½ IV – IX)
24 weeks
½I
XII
½I
Pre-competition period
(preface - preparation competitions)
6 weeks x 22 hours = 132 hours
II
III
Stage of special situation trainings
12 weeks x 24 hours = 280 hours
½I
II
III
½ IV
548 hours of
trainings and
competitions
½ IV
Competition stage
(official competitions)
12 weeks x 24 hours = 280 hours
456 hours of trainings
and competitions
Structure and periodisation of
annual training cyclus
-
• BASIC PHYSICAL PREPARATIONS
30 % rowing / 1x, 2x, 4x, 2-, 430 % ergometer
30 % bicycle / running
10 % gym – development of power
(muscle volume)
Structure and periodisation of
annual training cyclus
• SPECIFIC SITUATIONAL PREPARATION
- 50 % rowing / 1x, 2x
- 20 % ergometer
- 20 % bicycle / running
- 10 % gym – circle training (development
of power endurance)
Structure and periodisation of
annual training cyclus
• PRECOMPETITION PERIOD
- 70 % rowing / disciplines defined for ERC
i WRC
- 20 % bicycle / running / ergometer
- 10 % gym – specific (individualy)
Structure and periodisation of
annual training cyclus
• COMPETITION PERIOD AND
FINAL TRAININGS
- 50-70 % rowing
- 20-40 % bicycle / rowing / ergometer
- 10 % gym– individualy
Basic training tasks
-
• ROWING TECHNIQUE
Biomechanicly correct
Explain simply
All participants (rowers and coaches) must
comply with given parameters
Do not tolerate deviation in any of
specified technical parameters
Check – 1x, 2-
Basic training tasks
• DEVELOPMENT OF ENERGY CAPACITY
TILL FULFILLMENT OF STANDARDS FOR
ACCOMPLISHING TOP RESULTS
- Check – ergometer 6 km, 2km
Basic training tasks
• MONITORING OF TRAINING
- Develop concious with all participants of
training process (rowers and coaches)
that daily puls and speed monitoring is
necessary condition for progress
Basic training tasks
• DEVELOPMENT OF
PSYCHOLOGICAL STABILITY
- Fulfillment of daily training tasks on
given level leads to stability and safety
as necessary parameters for good
competition performance
Basic training tasks
• CHOICE OF COACHES
- Elected coaches must choose to follow
clearly written parameters both technique
and training plan
- Elected coaches must not have individual
interpretations of given parameters
- Message is being sent to all participants of
competition that everything is in the
system
Selection system
- Must be simple
- Clear criteriums that are not changing
for the whole olympic cycle
- Available and logical to everyone
Selection system
• In period:
- November, December, January, February: once a
month at the end of national team’s training camp
selection test are being done
- Distance: 3 x 4000 m T-28
- Disciplines: 1x, 2- Category: juniors B, juniors, seniors B i seniors A
- I day
9.00 am 4000 m T-28
3.00 pm 4000 m T-28
- II day
3.00 am 4000 m T-28
Selection system
- After every monthly test, ranking is
being made in relation to the best
rowed time. Only rowers who have the
remainder untill 10’’ related to the best
time on 2000 m are on the list
- All rowers from the list are being invited
to national team’s training camp for
next month, and final test is open for all
Selection system
• Final selection for ERC and WU23RC is on
March:
- Distance: 2000 m
- Disciplines: 1x, 2-, 2x, 4- Category: juniors, seniors B and seniors A
- I day
9.00 am 1x, 23.00 pm 1x, 2- II day
9.00 am 2x, 43.00 pm 2x, 4-
Selection system
• European Rowing Championships is
selection regatta for World Rowing
Championships
• According to the need, additional
elections are being scheduled on June,
for crews that weren’t determined on
March
BASICS OF PROGRAM
AND SELECTION SYSTEM
OF TURKISH ROWING
TEAM
Author by: Nebojsa Ilic