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Learners will have received tutor support whilst setting
up and collecting physiological data from an investigation.
Learners should select at least two different types of
exercise in order to determine how the different types of
exercise result in differing adaptations.
Learners should also examine the acute/ immediate
response to their selected exercises .
Physiological data should be recorded pre-, during and postexercise.
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•
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Learners will have received very
little tutor support whilst setting up
the investigation and collecting
physiological data from the
investigation.
Types of Exercise/ Investigation:
Types of Exercise:
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
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Aerobic
Resistance
Circuit
Interval
Methods of investigation:
- Comparison of pre-exercise, exercise and post-exercise
physiological readings
Readings:
Resting heart rate, exercise heart rate, Percent heart rate
maximum, Percent heart rate reserve
maximum, Rating of Perceived Exertion, blood pressure, flexibility
tests, Spirometry
Learners will have independently
conducted their investigation.