Whey Protein Powder Allergy
Causes, Symptoms, Management
By Dr. Sahil Gupta
Whey protein is a byproduct of milk obtained during cheese
production. It is widely used in fitness and nutrition for muscle building
and recovery. However, since it comes from milk, it contains allergenic
proteins that can trigger allergic reactions in sensitive individuals.
Mild Symptoms: Skin rashes, itching, hives, runny nose, sneezing,
and nasal congestion.
Digestive Issues: Nausea, vomiting, diarrhea, and bloating.
Severe Reactions: Breathing difficulties, wheezing, and rare but
serious anaphylaxis.
Feature
Whey Protein Allergy
Lactose Intolerance
Cause
Immune reaction to
whey protein
Inability to digest lactose
Symptoms
Skin, respiratory,
digestive
Bloating, diarrhea, cramps
Severity
Can be life-threatening
(anaphylaxis)
Not life-threatening
To manage whey protein allergy, completely avoid whey and other
dairy-based products. Always check food labels for hidden whey in
protein bars, supplements, and processed foods.
Alternative Protein Sources:
Plant-based options: Pea, soy, almond, and rice protein.
Egg protein: A good alternative if there is no egg allergy.
Note: Consult a doctor for personalized guidance.
Dr.Sahil Gupta
CEO & Founder of IAFA®
🏥 Consult with Dr. Sahil Gupta (B.A.M.S., M.H.A.)
🔹 Ayurvedic Allergy Specialist
🔹 Founder of IAFA Ayurveda®
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