Physical Fitness- is a combination of health fitness and body fitness.
Health Fitness- refers to your body’s ability to fight off diseases.
Body Fitness- refers to the ability to do strenuous physical or sports activities without getting tired easily.
Health Related Fitness – is associated with disease prevention and functional health.
Health Related Fitness Components:
1. Body composition- the combination of all the tissues that make up the body such as bones,
muscles, organs and body fat.
2. Cardiovascular Endurance- the ability of the heart, lungs, blood vessels and blood to work efficiently
and to supply the body with oxygen.
3. Flexibility- the ability to use your joints fully through a wide range of motion.
4. Muscular Endurance- the ability to use muscles for a long period of time without tiring.
5. Muscular strength – the ability of the muscles to lift a heavy weight or exert a lot of force one time.
Skills Related Fitness Components:
1. Agility- the ability to change body positions quickly and keep the body under control when moving.
2. Balance-