The
Kinobody
Blueprint
A Customized Roadmap To
Building Your Dream Body
By:
Greg O‘Gallagher
Owner, Kinobody.com
The Kinobody Blueprint
| Greg O’Gallagher
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Copyright Notice
No part of this report may be reproduced or transmitted in any form
whatsoever, electronic, or mechanical, including photocopying,
recording, or by any informational storage or retrieval system without
expressed written, dated and signed permission from the author. All
copyrights are reserved.
Disclaimer and/or Legal Notices
The information provided in this book is for educational purposes only.
I am not a doctor and this is not meant to be taken as medical advice.
The information provided in this book is based upon my experiences as
well as my interpretations of the current research available.
The advice and tips given in this course are meant for healthy adults
only. You should consult your physician to insure the tips given in this
course are appropriate for your individual circumstances.
If you have any health issues or pre-existing conditions, please consult
with your physician before implementing any of the information
provided in this course.
This product is for informational purposes only and the author does not
accept any responsibilities for any liabilities or damages, real or
perceived, resulting from the use of this information.
The Kinobody Blueprint
| Greg O’Gallagher
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How To Use This Guide
(Read This First!)
Hey, Greg O’Gallagher from Kinobody.com here!
First off, thanks so much for opting in for this report. Within
the pages of this short guide is a roadmap for altering your
physique into the one YOU want.
So many people jump into a workout without knowing WHAT
their objective is, then expect to see their body transform into
the one they want.
Instead, if you start by defining what that objective is, then you
can strategically work towards that objective. Otherwise,
you’re just wasting time.
And that’s exactly why I created this report…
Simply put, I created this report to help you identify what
kind of physique you want to build, then give you a
practical strategy to achieve that physique.
At Kinobody, I have 3 different physique classifications. You’ll
learn about them in the following pages, as well as the workout
and nutrition protocol required to achieve each one.
By the end of this report, you should have a solid grasp on
what it will take (and look like) to achieve the physique you
desire…
The Kinobody Blueprint
| Greg O’Gallagher
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Do These Programs REALLY Work?
I get asked this a lot. In fact, you’re probably thinking it.
I don’t blame you – there’s so much MISinformation out there
that it’s tough sorting fact from fiction.
So instead of telling you the information in this guide works,
how about I SHOW you what it can do?
Case Study #1:
Paul Hagan, from Maryland
(Transformation Time: 12 Weeks)
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I coached Paul through a muscle building program (similar to
the one I lay out in this guide) and not only did he gain
muscle… He dropped body fat as well.
The result? A very chiseled “Kinobody” physique!
Case Study #2:
Scott, 8-Month Transformation
Scott wanted a muscle building routine and combined my
muscle building tactics with strategic dieting. The result is a
profound transformation!
These are just a few of the many transformations from people
implementing this information. To see loads more, check out the
Shredding Program page (just scroll through the page).
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| Greg O’Gallagher
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Introduction
Let me ask you something…
How much time, energy and money do you put into your health
and fitness? Do you know why, do you know what you’re trying
to achieve?
Often times, we lack a clear identifiable purpose for what
exactly we want and what we are trying to achieve.
This lack of vision leads to burn out, a drop in motivation and
the spinning of one’s wheels without making any substantial
progress. What’s worse, some of us even become “goal
hijacked”, striving to accomplish something that is externally
pushed onto us.
Bodybuilding and fitness magazines and forums have led us to
believe that we need to get massive and huge to look good, that
this is the desired look and respect and happiness will ensue
once we get there.
This could not be further from the truth.
The big, bulky physique is completely overrated, not to
mention unattractive. You look sloppy in clothes, your pecs
become droopy, thigh’s and butt become huge and your face
invariably takes on a rounder shape.
Furthermore, all this excess weight interferes with optimal
health and attributes including speed, stamina and strength of
one's own bodyweight.
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The key to looking fantastic is striving for the lean and
muscular physique.
This comes down to a taut waist, wide back, a square and
masculine chest, round shoulders, lean and fit legs and rock
hard arms.
This physique development is not about getting huge; it’s
about staying lean and developing proportion.
Think of Brad Pitt in Troy or Daniel Craig in Casino Royale for
great examples of this body type. By attaining the lean and
muscular physique, you still look great in nice clothes, your
muscles hold definition extremely well and you can have a
great balance of strength, power, agility and stamina.
You become lean, wiry, strong and capable. Not a one-trick
pony who can only lift heavy external weights and who
becomes quickly gassed from any other physical activity.
And finally, girls dig this physique!
Last time I checked, girls don't plaster pictures of Olympic
bodybuilders on their wall. Instead they opt for the lean and
muscular heartthrobs amongst Hollywood.
This type of physique development gets you a lot of attention
from the opposite sex. Right off the bat women are physically
attracted to you. This makes taking things into a romantic or
sexual place much more natural.
Rarely does someone with a chiseled Greek God-like physique
get placed in the friend zone and looked at as a non-sexual
entity. This just doesn't happen.
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The 3 Levels of the Kinobody Physique
The meaning of “Kinobody” to me is about achieving extreme
physical excellence in aesthetics, strength and fitness.
Now when I say aesthetics I am not referring to the puffy,
round and curvy physique of bodybuilders. Rather, I’m talking
about a hard, dense and angular physique with broad thick
shoulder and upper back muscles, a masculine square chest,
rock hard arms, taut waist and athletic legs.
However, even this detailed description allows room for
different builds. In fact, as my physique has improved and I’ve
built strength in the gym, my body has shifted in size and
development.
This has encouraged me to classify the three different
types of Kinobody physiques: Warrior, Greek God and
Superhero.
With each physique there is an emphasis on aesthetic
proportions, leanness and functional strength.
The difference between the three classes is the level of muscle
development attained. With proper, tailored nutrition intake
and a well-designed strength training program, you can
achieve any of these physiques.
In this guide, I’m going to provide a basic roadmap for you to
follow to help you achieve any of the physiques you desire.
But first, let’s take a look at each class individually so you can
identify exactly what physique you want to build:
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Level 1:
The “Warrior” Physique
Exceptionally lean, toned and wiry
Shredded abs
Appears slim in clothes
6-8% body fat
Ex: Brad Pitt in Fight Club; Christian Bale in American
Psycho
The Warrior build is the original Kinobody physique that I
encouraged at the start of my blog back in 2011. I was turned
off by the “meat head” movement to get bigger at all costs and
instead opted for a lean and toned physique.
The Warrior physique requires a solid base level of muscle
development combined with a low body fat.
The great benefit of the warrior physique is that your face will
be seriously defined and chiseled. Blue Steel, baby! Your body
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will also photograph incredibly well. You may appear slim in
clothes but when you take your shirt off jaws will drop.
Level 2:
The “Greek God” Physique
Muscular with great definition and proportion
Stands out in clothes
8-10% body fat
Ex: Brad Pitt in Troy; Daniel Craig in Casino Royale
This is the look that I have shifted my emphasis towards in the
last couple years. The Greek God physique definitely attracts
more female attention, provided you wear well-fitted clothing.
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This bigger and more muscular build makes you appear more
dominant and imposing. Girls will ask to feel your muscles and
they may even nonchalantly bump into you quite often.
Also, this type of physique comes with some serious strength
and power! I didn’t have this physique until I was capable of
incline benching 240 lbs for 5 reps and chinning 100+ lbs for 5
reps.
Level 3:
“Superhero” Physique
Incredible Muscle Development
Looks like a real life superhero
Rock hard muscles and chiseled abs (8% body fat)
Ex: Chris Evans, Chris Hemsworth and Henry Cavill
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The Superhero physique is very similar to the Greek God
physique, only with an extra 5-8 lbs of ‘pretty muscle’. This
additional growth makes a very big visual difference and is
attained by adding high volume pump training into your lifting
regime.
This type of training should be reserved for those who
have surpassed the intermediate stages of strength.
The superhero look is truly an astonishing one. Adding in the
high volume lifting will buff up your body fast and give you the
shrink-wrap effect making your muscles look absolutely
incredible.
Building the Kinobody Physique
Attaining any one of the Kinobody Physiques doesn’t happen
by accident. It requires specific diet and nutrient intake
tailored towards your goal.
It also requires a consistent increase in strength on movements
that best enhance your muscle development. These
movements include: incline bench, standing presses, dips, chin
ups, barbell curls, skull crushers, lateral raises, rear delt flyes,
Bulgarian split squats, and calf raises (to name a few).
If you are getting stronger in the gym, maintaining a low body
fat or gradually dropping any excess fat, then you are bringing
your body closer to the Ideal Kinobody Physique.
Continue this process and you will eventually reach the
Warrior or Greek God build.
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You will need to attain a lower body fat for the Warrior
Physique. For the Greek God physique you will need to build up
more strength and mass. Taking things into Superhero status
requires a great nutrition protocol and some additional high
volume lifting on key areas.
Now that you have a basis of what each of the Kinobody
Physiques are, we can move onto the next step.
To achieve any of the three physiques, you first need to get
into the Base Kinobody Condition.
In the next section, I will teach you exactly how to go about
getting into that base Kinobody condition and from there,
going into your preferred physique development.
The Base Kinobody Condition
Before striving for any one of the three Kinobody classes,
it’s imperative that you first get to the ideal starting point.
This is where you’re reasonably lean with decent strength.
I recommend being around 12-15% body fat or less with the
strength to do 8 chin ups and incline dumbbell bench press
80% of your bodyweight for 8 reps.
This is the point when you are in better shape, stronger and
look better than most people who workout, but are in no way
turning any heads.
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Base Level Workout
Strength Training – Monday and Friday (Upper Body)
Incline Dumbbell Bench Press: 3 x 5-8 reps
Pull-ups (add weight if necessary): 3 x 5-8 reps
Lateral Raises: 3 x 8-10 reps
Standing Dumbbell Curls: 3 x 5-8 reps
Bar Dips (add weight if necessary): 3 x 6-10 reps
Hanging Leg Raises: 3 x 10 reps
Strength Training – Wednesday (Lower Body)
Reverse Dumbbell Lunges: 3 x 6-8 reps per leg
Dumbbell Romanian Deadlifts: 3 x 6-8 reps
Squat Jumps: 3 x 8 jumps
Standing One Leg DB Calf Raises: 3 x 10-15 reps
Abs Wheel Roll Outs: 3 sets x 10 reps
Workout Notes
Rest two minutes between sets. When you can perform the top
end of the rep range on the first set of an exercise, increase the
weight on the next workout. Perform 1-2 warm up sets for the
first two exercises of each workout.
If pull-ups are too challenging you can use an assistance
machine (graviton) or you can use the lat pull down. With time
you will gain strength on the machine and drop body fat and
you will soon be able to do unassisted pull-ups. If dips are too
challenging, you can substitute them with close grip bench.
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If you wish to gain more muscle mass on your legs then you
can perform a leg work out of choice. The Kinobody leg
workout is aimed at increasing athleticism and proportion
without overdeveloping the legs and glutes.
Duration
I recommend doing this workout for anywhere from 3-6
months. When you can do 8 pull ups, 10+ dips and incline
bench 80% of your bodyweight with two dumbbells for 8 reps
then you’re ready to move on to the next phase.
Kinobody Muscle Development: Phase 1
Now that you have your strength and muscular base, we can
really begin building up your physique to the Kinobody
proportions.
The emphasis on this next phase of the program will be
adding plenty of size to your shoulders, chest and back.
This will give you that masculine look guys strive for.
As well, we’ll be using a lifting protocol known as reverse
pyramid training (RPT) to help build incredible strength and
muscle density.
Use the following workout routine to build up to the Warrior
or Greek God Physique:
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Monday Strength Training – Chest, Back, Biceps
Incline Bench Press: 3 sets – 4-6, 6-8, 8-10 (RPT)
Flat Bench Press: 3 sets – 6-8, 8-10, 10-12 (RPT)
Cable Rows: 3 sets – 6-8, 8-10, 10-12 (RPT)
Rear Delt Flyes: 3 sets x 10-15 reps (2 mins rest)
Incline DB Curls: 3 sets – 4-6, 6-8, 8-10 (RPT)
Wednesday Strength Training – Legs and Abs
Box Jumps: 3 sets x 5 reps (2 mins rest)
Pistol squats: 3 sets x 5 reps (weighted optional)
Weighted Calf Raises: 3 sets x 10-15 reps
Hanging Leg Raises: 3 sets x 10-15 reps
Back Bridging: 3 sets x 10 second hold
Friday Strength Training – Shoulders, Back, Triceps
Standing Barbell Press: 3 sets – 4-6, 6-8, 8-10 (RPT)
Weighted Chin ups: 3 sets – 4-6, 6-8, 8-10 (RPT)
Dips: 2 sets – 6-8, 8-10 (RPT)
Lateral Raises: 3 sets x 10-15 reps (2 mins rest)
Rope Extensions: 3 sets x 8-12 reps (2 mins rest)
I recommend doing Phase One (below) for 6-8 weeks and
then switching to Phase Two (covered in the next section).
Alternate these back and forth for 6-12 months.
You can also eventually begin creating your own workout
routines that suit your preferences and individual needs.
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Kinobody Muscle Development: Phase 2
In the second phase we’ll be focusing heavily on bringing up
the guns! Therefore we’re going to drop the volume slightly on
chest, back and shoulders and add it onto the triceps and
biceps.
Monday Strength Training – Chest, Back, Arms
Incline Bench Press: 2 sets – 4-6, 6-8 (RPT)
Flat Bench Press: 2 sets – 6-8, 8-10 (RPT)
Rear Delt Flyes: 2 sets x 10-15 reps (2 mins rest)
Incline DB Curls: 3 sets – 4-6, 6-8, 8-10 (RPT)
Cable Rope Pushdowns: 3 sets – 6-8, 8-10, 10-12 (RPT)
Hammer Curls: 3 sets x 6-8 reps per arm (2 mins rest)
Wednesday Strength Training – Legs and Abs
Depth Jumps: 3 sets x 5 reps (2 mins rest)
Pistol squats: 3 sets x 5 reps (weighted optional) (2 mins
rest)
Weighted Calf Raises: 3 sets x 10-15 reps (2 mins rest)
Hanging Leg Raises: 3 sets x 10-15 reps (2 mins rest)
Back Bridging: 3 sets x 10 second hold ( 1 min rest)
Friday Strength Training – Shoulders, Back and Arms
Weighted Chin ups: 2 sets – 4-6, 6-8 (RPT)
Standing Barbell Press: 2 sets – 4-6, 6-8 (RPT)
Cable Rows: 2 sets – 6-8, 8-10 (RPT)
Lateral Raises: 2 sets x 10-15 reps (2 mins rest)
Barbell Curls: 3 sets – 4-6, 6-8, 8-10 (RPT)
Skull Crushers: 3 sets – 6-8, 8-10, 10-12 (RPT)
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Notes
As mentioned above, “RPT” = Reverse Pyramid Training. This
means you’ll perform your heaviest set first and you’ll reduce
the weight by 10% on each subsequent set. Rest 3 minutes
between these sets. For weighted bodyweight exercises, base
10% off of total weight (bodyweight + additional weight).
When you can perform the top end of the rep range for the first
set, increase the weight on the next workout for all sets of that
exercise.
Perform 2-3 warm up sets for the first two exercises of each
workout.
If you wish to gain more muscle mass on your legs then you
can perform your leg work out of choice. The Kinobody leg
workout is aimed at increasing athleticism and proportion
without overdeveloping the legs and glutes.
Superhero Muscle Development
When you really want to boost up muscle growth then you’re
going to want to implement some pump/volume work into
your strength training routine. This will help you add muscle to
key areas to give you the superhero look.
This type of training works best once you’ve already built up a
solid Kinobody physique. One of my favorite methods for
adding quick muscle size is rest pause training. This allows for
high muscle fiber recruitment throughout your sets.
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Monday Strength Training – Shoulders, Back and Triceps
Weighted Chin ups: 3 sets – 4-6, 6-8, 8-10 (RPT)
Standing Barbell Press: 3 sets – 4-6, 6-8, 8-10 (RPT)
Cable Rows: 10-15 reps + 4 sets of 4-5 reps (Rest Pause)
Skull Crushers: 2 sets – 6-8, 8-10 (RPT)
Rope Extensions: 10-15 reps + 4 sets of 4-5 reps (Rest
Pause)
Wednesday – Legs and Shoulder Isolation
Box Jumps: 3 sets x 5 reps
Pistol squats: 3 sets x 5 reps (weighted optional)
Weighted Calf Raises: 3 sets x 10-15 reps
Lateral Raises: 10-15 reps + 4 sets of 4-5 reps (Rest
Pause)
Rear Delt Flyes: 10-15 reps + 4 sets of 4-5 reps (Rest
Pause)
Monday Strength Training – Chest and Biceps
Incline Bench Press: 3 sets – 4-6, 6-8, 8-10 (RPT)
Flat Bench Press: 3 sets – 6-8, 8-10, 10-12 (RPT)
Incline DB Flyes: 10-15 reps + 4 sets of 4-5 reps (Rest
Pause)
Incline DB Curls: 3 sets – 4-6, 6-8, 8-10 (RPT)
Cable Curls: 10-15 reps + 4 sets of 4-5 reps (Rest Pause)
Notes:
“Rest Pause” means that you’ll perform your first set for 10-15
reps stopping one rep before muscle failure. Next you’ll rest
10-20 seconds and perform 4-5 reps. You will do a total of 4 of
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these mini-sets resting only 10-20 seconds between sets. This
technique leads to rapid muscle growth and gets all of your
muscle fibers firing.
When you can do 15 reps on your first set and 4 additional
mini sets of 5 reps then increase the weight the next workout
and build back up on the reps
Again, “RPT” = Reverse Pyramid Training. This means you’ll
perform your heaviest set first and you’ll reduce the weight by
10% on each subsequent set. Rest 3 minutes between these
sets. For weighted bodyweight exercises, base 10% off total
weight (bodyweight + additional weight).
When you can perform the top end of the rep range for the first
set, increase the weight on the next workout for all sets of that
exercise.
Perform 2-3 warm up sets for the first two exercises of each
workout.
If you wish to gain more muscle mass on your legs then you
can perform your leg work out of choice. The Kinobody leg
workout is aimed at increasing athleticism and proportion
without overdeveloping the legs and glutes.
Putting It Together In Your Personal
Kinobody Blueprint
As you can see, you have four workouts to work with. I’d
definitely suggest starting with the base workouts to build up
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your strength quickly. This will get you ready for the more
intense workouts to follow.
Now depending on your current physique development and
goals you can choose the workout routine that best suits your
needs.
For example, if you need to add more size to your chest, back
and shoulders then do Phase One of the Kinobody Muscle
Development workouts. If your chest is overpowering your
arms, back and shoulders then do Phase Two of the Kinobody
Muscle Development workouts.
If you need to add muscle everywhere then I recommend
alternating between the two phases, doing each one for 6-8
weeks at a time.
After 6-8 months of this, you’re going to be ready for the
Superhero phase, if you want to add more muscle size. The
Superhero phase can be done for up to 12 consecutive weeks
before you should go back to the Kinobody muscle
development workout routines.
As you can see, using the combination of workout protocols in
this guide (and in my courses), you can engineer the exact
physique you want.
If you’re interested in video tutorials, monthly-specialized
workout routines and fat shredding and muscle building meal
plans then I highly suggest joining my upcoming Kinobody
Elite at http://www.kinobodyelite.com
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| Greg O’Gallagher
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Busting Nutrition Myths
Clearly, it’s not enough to work out a few times per week to
build an incredible physique! If this were the case then there
would be a lot more chiseled dudes walking around.
Unfortunately, nutrition plays an insurmountable role in your
physique journey.
Without proper nutrition, it will be next to impossible to
reach low body fat levels and support optimal muscle
growth and recovery.
That being said, most of what you read about nutrition is
actually hogwash designed to get you to open your wallet.
For example,
Breakfast is the most important meal of the day
You have to eat every 3 hours
You can only absorb 30g of protein in one sitting
Late night eating will cause you to store fat
Carbs make you fat
Fat makes you fat
Sugar makes you fat
Fruit makes you fat
High protein damages the kidneys
The list goes on….. Fortunately for us, every last one of those
points is false as the research points out. Building an incredible
physique requires you to consume the appropriate amount of
calories, proteins, fats and carbs for your specific goals. It’s
perfectly fine to have some treats in your meal plan and have a
few alcoholic beverages every now and again.
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Nutrition to Gain Muscle while
Dropping Fat
In my Shredding Program, I talk about a brutally effective
nutrition plan to lean down to a low body fat while building
strength and muscle density. I will share the concepts of that
meal plan below. (For the complete program, click here.)
The basis of the plan is that you will be skipping breakfast each
morning and drinking water and black coffee only. By fasting in
the morning, you ramp up your fat burning machinery and
improve insulin sensitivity in the muscles, allowing you to gain
muscle more effectively.
You should then be eating two big meals per day - a big lunch
and a big dinner. These two meals should be high in protein
and moderate in fats and carbs.
As well, I recommend a small late night meal before bed
consisting of low fat cottage cheese or scrambled eggs with 2
whole eggs and some egg whites plus an apple.
This plan is so freaking effective because:
a) It is super filling!
When you skip breakfast you give yourself more room to
eat later in the day. Most of us deeply want to be able to
eat lots of food a night. It’s our primitive urge. Once you
adapt to fasting, you feel incredible and focused during
the day and you are able to revel in amazing meals each
day… All while being in a calorie deficit, burning fat and
gaining muscle from training.
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b) It’s extremely simple!
I work with and coach some of the busiest people –
doctors, military personnel, investment bankers, business
owners, actors, models….. There is no way that they
would be able to eat 4-6 perfectly balanced meals each
day. It just wouldn’t happen. Eating two big meals per day
fits perfectly with their lifestyle and allows them more
flexibility if they have to eat out.
c) It allows for enjoyment!
This eating structure is designed to make it super simple
to support your calorie and macronutrient needs. This
means that by following this eating plan it will be
extremely hard to go over your calories. Because of this,
fat loss will be effortless and you’ll be getting in plenty of
protein to support your muscle development goals. And
because of this, it’s perfectly acceptable to include some
treats or alcohol a few times per week. Many of my clients
fit in ice-cream and alcohol a couple times per week while
keeping their calorie intake in check.
Sample Warrior Shredding Meals
Pan fried flank steak, baked potatoes and veggies
1. Cut flank steak into bite-sized pieces and cook on a pan in
1-2 teaspoons of coconut oil.
2. Cook on both sides until crispy.
3. Put the russet potatoes in the oven at 400f for 45-60
minutes or until cooked. Add some sea salt and a little
butter for taste.
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90% lean ground beef, baked sweet potatoes and veggies
1. Heat 1-2 teaspoons of coconut oil on a pan.
2. Carefully add the ground beef onto the pan and cook until
brown (no more red).
3. Add some diced onions and peppers to the pan with the
meat.
4. Add some tomato sauce to the pan to mix with the meat
and veggies once everything is cooked.
5. Bake the sweet potatoes in the oven at 400f for 45-60
minutes or until cooked. Add some cinnamon and butter
for taste.
Cheesy chicken with potato wedges
1. Cut chicken into bite-sized pieces and cook on the pan in
1-2 teaspoons of coconut oil.
2. Once cooked, add some shredded cheese onto the chicken
to let it melt on.
3. For the potatoes, cut them into wedges and mix them in a
bowl with 1tbs of oil (I use macadamia nut oil).
4. Place them on a cooking tray with tinfoil and bake at 400f
for 30 minutes or until crispy.
Baked salmon and Rosti Potatoes and veggies
1. Bake salmon in the oven and cut potatoes into halves and
boil for 5 minutes.
2. Grate the potatoes into a bowl with a cheese grater.
3. Heat 1tbs of coconut oil on a pan and add the grated
potatoes onto the pan and cook until crispy and delicious.
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Enjoy the Journey
The last point I want to make is that you must learn to love the
journey to achieving the Kinobody physique.
It’s good to have a goal and work towards it but don’t become
so obsessed about your goal that you turn each day into a
mere stepping-stone into the future.
That’s no way to live and this mindset will work against you
and make you a bore to be around. Hit your workouts each
week and stick to your nutrition plan and enjoy your life.
Don’t think about fitness and nutrition anymore than you
need to.
I learned this the hard way, constantly thinking about my
training, meal plan and rate of progress. Constantly stressing
myself out and constantly engaging in self-talk. This only made
me more likely to fall off the wagon.
Now a days, I simply do the best I can to hit my nutrition plan,
but other than that, I’m too busy living life to think about all
that stuff and stress myself out.
I’ve never found it easier to lean down, build strength and
muscle and stay in such great shape.
Seriously, you can never be 100% perfect so don’t try to be. As
long as you’re moving in the right direction, you’re doing
awesome!
That’s all for now… Now it’s time for action!
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Thanks for taking the precious time out of your day to read this
report!
Transform Your Physique
&
Live the Life of Your Dreams
Greg O’Gallagher
Owner, Kinobody Fitness
PS – If you have any questions or comments, or if you just liked
this report and wanted to keep updated on all things Kinobody,
head over to my Kinobody Facebook Page.
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| Greg O’Gallagher
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Transformation “Fast Track”
What Is Your Goal?
If you want to get shredded and build the lean and chiseled
“Warrior” Physique:
Click Here For the Warrior Shredding Program
If you want to build lean muscle and build the “Greek God”
Physique:
Click here for the Kinobody Muscle Building Program
If you want to add even more muscle and achieve the
“Superhero” Physique:
Click here for the Kinobody Muscle Building Program
(Follow the Superhero workouts from this program)
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