Mental
Health
Introduction
● Good Mental Health
● Stress and Stress
Management
● Bullying awareness
and prevention
● Stigma reduction:
awareness,
understanding,
support.
● Depression and Sucide
Introduction
● Balance requires emotional
control.
● Physical and mental health are
interdependent.
● Good relationships are
conducive to wellbeing.
● Your overall health is impacted
by your mental health.
● Satisfaction is increased by
mental wellness
Developing Good Mental Health
Self Care
●
●
Prioritize sleep,
diet, physical
activity, and
boundaries.
Neglect
contributes to
Stress, Tension,
and tiredness.
Healthy
Relationships
●
●
Positive
Coping
Mechanisms
Respect, trust,
communication,
●
and support are
the foundations
of this
●
relationship.
Reduce loneliness,
offer support,
and acceptance.
Practice mindfulness,
exercise, creativity,
and seek support.
Foster resilience,
control, and
positivity amidst
challenges.
Tips For
Good Mental
Health
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Self-care includes sleep, diet, exercise,
limits, and relaxation.
Healthy Relationships: Friends, Family,
Groups, and Professional Help
Positive coping mechanisms include
exercise, mindfulness, realistic goals, and
boundaries.
Positive coping mechanisms include
hobbies, outdoor activities, volunteering,
creativity, and discovery.
Self-care: balanced food, limiting
substances, exercise, and sleep.
Identifying
Stress & Stress
management
Stress triggers anxiety,
depression, and cognitive
decline, while also worsening
physical health, encouraging
substance abuse, and straining
relationships, profoundly
affecting mental well-being.
Common stressors and
ways to manage them
Stressor:
Academic
Stressor:
Financial
Prioritize,
manage time,
seek help
Budget, seek aid,
find employment
Stressor:
Social
Cultivate relationships,
communicate openly,
self-care
Stressor:
Future
Explore careers,
seek guidance,
develop skills
Bullying awareness and
Prevention
Bullying is when someone repeatedly harms another person through physical,
verbal, social, or cyber means, often due to a power imbalance.
Physical
Verbal
Harm or intimidate
through physical actions.
Hurtful words used to
intimidate.
Social
Cyber
Manipulate
relationships to damage
reputation.
Harassment through digital
platforms or devices.
Bullying's Impact On
Mental Health
Bullying can severely impact mental health, leading to
anxiety, depression, low self-esteem, social isolation,
PTSD, academic or occupational problems, substance
abuse, and even suicidal thoughts or behavior.
Prevention, intervention, and support are vital in
addressing this issue and promoting mental well-being.
Strategies for Preventing
and Addressing
bullying
Victim
●
●
●
Seek support from friends, family, or teacher
Stand up for yourself calmly and confidently
Inform a trusted adult if the bullying persists
Bystander
●
●
●
Confront bullying behavior assertively
Reach out to victims privately to show solidarity
Involve a trusted adult or authority figure if
needed
Depression & Sucide
Signs and Symptoms
Sudden
Isolating
Talking about
Calmness
Oneself
sucide
Expressing thoughts or
intentions about wanting
to die or end one's life.
Giving away
Possessions
Distributing belongings,
making a will, or saying
goodbye as if preparing
for departure.
Withdrawing from friends,
family, and social
activities.
Exhibiting an unexpected
sense of calm or peace
after a period of
depression.
Self-Harm
Substance
Abuse
Engaging in self-harming
behaviors like cutting or
burning.
Increased use of alcohol
or drugs as a way to cope
with emotional pain.
Depression & Sucide
Signs and Symptoms
Seeking help and reaching out to others during
times of mental health struggles is essential for
several reasons. It provides access to
supportive resources, professional guidance,
and validation of one's experiences, reducing
feelings of isolation and despair. Additionally,
reaching out ensures safety during crises, such
as suicidal thoughts, and helps to reduce the
stigma surrounding mental illness. Ultimately,
seeking help improves one's quality of life by
promoting symptom relief, enhanced coping
skills, and a sense of empowerment, fostering a
more inclusive and supportive community.
Help
National Suicide Prevention Lifeline: Call 1-800-273-TALK (1800-273-8255) for 24/7 confidential support.
Therapy and Counseling: Seek therapy with licensed
professionals or try online platforms like BetterHelp and
Talkspace.
Support Groups: Join local or online support groups through
websites like Psychology Today.
Educational Resources: Visit NAMI or Mental Health America
for information on mental health conditions and treatment
Thank
you