PERSONAL
DEVELOP
MENT
P R E PA R E D BY:
K L AU D E T T E T E R E S A A . B A N G AYA N
S H S T E AC H E R - I
EMOTIONAL
INTELLIGENCE
INTRODUCTION TO EMOTIONS
1. AFRAID
*Feeling fear and
worry
INTRODUCTION TO EMOTIONS
2. ANGRY
*Feeling mad with
a person, act , or
idea
INTRODUCTION TO EMOTIONS
3. ASHAMED
*Feeling bad after
doing wrong
INTRODUCTION TO EMOTIONS
4. CONFIDENT
*Feeling able to do
something
INTRODUCTION TO EMOTIONS
5. CONFUSED
*Feeling unable to
think clear
INTRODUCTION TO EMOTIONS
6. DEPRESSED
*Feeling sad, blue,
discouraged, and
unhappy
INTRODUCTION TO EMOTIONS
7. EMBARASSED
*Feeling worried
about what others
may think
INTRODUCTION TO EMOTIONS
8. ENERGETIC
*Feeling full of energy
INTRODUCTION TO EMOTIONS
9. EXCITED
*Feeling happy and
aroused
INTRODUCTION TO EMOTIONS
10. GLAD
*Feeling joy and
pleasure
INTRODUCTION TO EMOTIONS
11. JEALOUS
*Feeling upset when someone
has something that you would
like to have or they get to do
something you wanted
INTRODUCTION TO EMOTIONS
12. LONELY
*Feeling alone and
that nobody cares
INTRODUCTION TO EMOTIONS
13. PROUD
*Feeling pleased for
doing well
INTRODUCTION TO EMOTIONS
14. RELAXED
*Feeling at ease and
without worry, calm
INTRODUCTION TO EMOTIONS
15. STRESSED
*Feeling tense, tired,
uneasy, and
overwhelmed
What is
EI or EQ ?
EMOTIONAL INTELLIGENCE
* Is the ability to understand,
use, and manage our emotions.
EMOTIONAL INTELLIGENCE
* High EQ = predict
success in social and
emotional situations
EMOTIONAL INTELLIGENCE
* Understanding and getting along
with people helps us be successful
in almost any area of life.
5 WAYS IN
IMPROVING YOUR
EQ / EI
1. BEING AWARE OF YOUR
EMOTIONS
*simply noticing them as we
feel them
*helps us understand how other
people feel
*recognize your emotions
2. UNDERSTANDING HOW
OTHERS FEEL AND WHY
*understanding why they feel the way
they do
*EMPATHY - imagine what emotions a
person us likely to be feeling (even when
you don’t actually know)
3. MANAGING EMOTIONAL
REACTIONS
* Knowing when, where, and how to express
yourself
* UNDERSTAND + MANAGE = SELF- CONTROL
GOOD EQ
4. CHOOSING YOUR MOOD
*We have the power to decide WHAT mood
is right for a situation, and then to get into
that mood
*Right mood = MOTIVATED, CONCENTRATE
ON TASK, or TRY AGAIN instead of giving
up
5. EQ: UNDER CONSTRUCTION
*Develops as we get
older
5. EQ: UNDER CONSTRUCTION
*Stronger EQ by:
1. Recognizing what we feel
2. Understanding how we got here\
3. Understanding how others feel and why
4. Putting our emotions into heartfelt words when
we need to
ASSIGNMENT
EMOTION
1. AFRAID
2. ANGRY
3. ASHAMED
4. CONFIDENT
5. CONFUSED
6. DEPRESSED
7. EMBARASSED
8. ENERGETIC
9. EXCITED
10. GLAD
11. JEALOUS
12. LONELY
13. PROUD
14. RELAXED
15. STRESSED
WHAT WAS HAPPENING WHEN YOU FELT THIS EMOTION?