2nd Quarter Health Optimizing Physical Education Outputs
Suaiso, Rain Justine M.
STEM-C
Week 1: What’s more
DIY! Yes You Can!
Proper Etiquette and Safety in the Use of Facilities and Equipment’s
Rule #1
- Take care in using facilities & equipment.
Rule #2
- Only use equipment you already know how to use.
Rule #3
- Be alert & aware of the training area.
Rule #4
- In performing exercises & movement in general, practice good form first.
Rule #5
- Bring back all equipment in place after use.
Rule #6
- Do not hug the equipment.
Rule #7
- Return the equipment properly or leave the venue clean.
Rule #8
- Check yourself - practice proper hygiene & clean.
Week 1: What can I do
Signage Project
Week 2: What’s In
Pose it activity
Week 2: L. Task 3:
How to be safe?
Week 3: What I
have learned
1. About my own health choices and involvement in physical activity in this pandemic time. I discovered that
being chubby is hard because most of the time my body just getting tired fast.
2. With the new discoveries about myself in facing the Covid19 pandemic. I learned that I don’t need to be fit
because chubby is healthier.
3. To keep myself and my family members fit and healthy in this pandemic time of Covid19. I will teach them
how to get healthy and teach them what is the benefits of the vegetables and healthy food
Week 3:
What I can do
/
1. I play different sports regularly.
/
2. I enjoy participating in recreational activities.
/
3. I eat a balanced diet everyday.
/
4. I express my emotions in healthy ways.
________ 5. I sleep early at night and get up early in the morning.
Week 4-5:
What’s more
Week 4-5:
What I can do
Week 6-7:
What’s More
Learning Task 2: SELF CHECK
1. You are chosen by the Municipal Government to organize an event like “Run for A Cause”, a 5 km. Fun Run to
be attended by all government employees and students of the locality. How are you going to plan the activities?
Present yor plan of the program. (Use you answer sheet.)
- First of all I will tell to our governments to give me an allowance to buy water or things needed for our fun
run. Second I will set the time and place where to run 5km. Third I will lead the run when it comes the time
I set. Fourth winners will have a prize and the others will only have a souvenir.
2. As you go to your Rural Health Unit, you learned that many of your townmates are suffering from cardiovascular disease and diabetes. Being a student of P.E. class, how can you help them in addressing their health
problems?
- I will tell to authorities or Governments that all of this suffering needs an action to avoid or prevent from
cardiovascular disease and diabetes. I will tell to people that drinking water and being healthy is some of
the benefits that we need to avoid these diseases.
Week 6-7:
What I have learned
Learning Task 3: Complete the following unfinished statements below.
1. I discovered that organizing an event is hard yet fun.
2. I discovered that in planning an event is hard but when we organized it well I feel relaxed.
3. I can say that if an event or activity is well organized the event will happen well.
4. I learned that initiating an activity will help me to organized or make a plan well when making an event in
the future.
5. Being the leader or organizer, my responsibility is to make happen the entire plan and make the people
happy or impressed.