THE FORM OF THE PRESENT PERFECT CONTINUOUS TENSE The Present Perfect Continuous is formed by using "have/has been" + the present participle of the verb. It is used to describe actions that started in the past and continue up to the present. It can also be used to describe actions that have just finished and their effects are still visible. THE USES OF THE PRESENT PERFECT CONTINUOUS TENSE Express actions or events that started in the past and continue up to the present moment. Emphasize the duration of an action that started in the past and continues up to the present. Describe an action that has recently stopped, but has a connection to the present moment. Examples of the Present Perfect Continuous Tense The Present Perfect Continuous tense is used to describe an action that started in the past, continues in the present, and may continue in the future. For example, 'I have been working out continuously for the past month.' The form is: Subject + have/has + been + present participle (-ing) verb.