LEVIATHAN - The Aggres…
Questions & Answers
LEVIATHAN - THE AGGRESSOR
Why is this free?
What is RPE?
I don't know my 1 Rep Max - how do I set that for
the %?
Should I use RPE or %?
Can I adjust accessories?
Is this programme designed to peak my strength?
What should my nutrition look like during this?
How can I give back?
Adjust Your Estimated 1 Rep Maxes Below (@90%~)
E1RM - Barbell Back Squat
E1RM - Barbell Bench Press
:
E1RM - Barbell Deadlift