THE TOOLS YOU NEED TO BUILD ® THE BODY YOU WANT Store Workouts Diet Plans Expert Guides Videos Tools 2 DAY SQUAT WORKOUT FOR IMPROVED SIZE & STRENGTH No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing up both your leg size and squat strength. Link to Workout: https://www.muscleandstrength.com/ Main Goal: Build Muscle Training Level: Intermediate Program Duration: 8 Weeks Days Per Week: 2 Days Time Per Workout: 45-60 Mins Equipment: Barbell, Machines Author: Steve Shaw workouts/squat-workout-improved-size-strength Monday Exercise Sets Reps Squats 5 1, 2, 3, 4, 5+* High Rep Squats 2 12, 20** Leg Curls 5 12 Seated Calf Raises 4 15 - 20 *1, 2, 3, 4, 5+ Squats: Start w/ a weight that is about 75% of your 1 Rep Max. You will use this same weight for all 5 sets. When you are able to complete 7 reps, add more weight the next time you perform the 1, 2, 3, 4, 5+ protocol. **12, 20 Rep Squat Sets: Take your 1, 2, 3, 4, 5+ weight & drop it by 12.5% for your 12 rep set. If you can’t complete 12 total reps, move on. Drop the weight by an additional 12.5% & attempt a 20 rep set. Thursday Exercise Sets Reps Paused Squats 4 5 Leg Press 4 20 Romanian Deadlifts 4 5 Standing Barbell Calf Raises 4 5-8 MUSCLEANDSTRENGTH.COM