01/07
My Top 5 Exercises to
Build a MASSIVE
Upper Body (without
wasting time)
💪
SWIPE
Weighted Dips
02/07
Don't listen to the criticism, these are as good
as bench press. I prefer to go lower than 90
degrees because of the stretch, but be careful.
This blows up your chest, shoulders, and
triceps. Going heavier on these is beneficial: 58 rep range.
KEEP SWIPING
03/07
Weighted Pullups
The best back exercise by far. It only works if
you lock out at the bottom and contract hard
at the top. I used to only do pullups for
months, and my back blew up in width. 4-8
rep range is what I recommend.
KEEP SWIPING
04/07
Barbell Overhead Press
This exercise is so masculine and makes you
feel strong AF. Make sure to bring the bar
down to your clavicle and lock out at the top.
My shoulders REALLY started popping out
once I did this, even my side delts grew. 5-8 is
my preferred rep range.
KEEP SWIPING
05/07
Front Lever Rows
I prefer these over barbell rows because they
cause less fatigue. Focus HARD on scapula
retraction. Have a straight body line
throughout the movement.
KEEP SWIPING
Lateral Raises
06/07
After I do drop-sets of these, my side delts
ALWAYS look pumped. Pro Tip: Do a triple
drop-set (example: 10x20lbs, 15x15lbs, 20x10lbs)
to get a MASSIVE pump. 8-15 is my rep range
on these.
KEEP SWIPING
07/07
If you enjoyed this...
🎁