Pomodoro Method
Professional Career and School Development Skills
Daily Task Planner
Date:
What is the Pomodoro Method?
M/Tu/W/Th/Fr/Sa/Su
Pomodoros Completed Today:
Task
 Decide on the Task to be done
 Set the pomodoro timer to ____ minutes (Traditionally 25)
 Work on the task until the timer rings: Check the circle once you completed one pomodoro (IE. 25
minutes
 Take a short break (3-5 minutes)
 After four Pomodoros, take a longer break (15-30 Minutes)
Goals/ Sub-Tasks
Pomodoros
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Reflections and Notes
Done?