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Pomodoro technique
Feynman Technique
Active Recall- Practice testing
Spaced Repetition and Forgetting curve
Adjust what’s not working
Memorize new information by making personal connection to things you know well (can be
mental images or something that sounds similar or reminds you of something)
Memory palace
Focus on what’s difficult
Study schedule
Do Practice Problems
Find your own style
Goodnight sleep
Focus
Space your studies
Instant self-test- initial recall in a form of test or short summary on what you’ve just learned
Motivation
1. Remind yourself of WHY
 Why are you taking that course?
 Why are you going to school?
 Why is it for?
2. Change emotional state
 How my body is moving?
 Relax Yourself
3. Non-negotiable Agreement
4. Go outside and take a walk
5. Decide on a single task
6. Low effort hack