I Got Shredded In 30 Days (Realistic Results)
769,781 viewsDec 9, 2021
Here's a look at my daily routine/diet I used to make some great fat loss progress over the past 30 days! I
share all my meals, workouts, cardio protocols and diet hacks!
Hope you enjoy the video! Thank you for watching!
MY ROUTINE:
Day 1- Chest/Back/Biceps
A.) Incline DB Press: (Top set 8-10) & 3x10 w/ 20% less
B.) Weighted Pull-ups: (Top set 8-10) & 3x10 w/ 20% less
C.) Flat Smith Machine Press: 3-5x10-12
D.) DB Seal Row: 3-5x10-12
E.) Barbell Curl: 3-5x8-10
Day 2- Shoulders/ Legs/ Triceps
A.) Standing Press: (Top set 8-10) & 3x10 w/ 20% less
B.) Leg Press: 4x10-12
C.) Lateral Raise: 3-5x12-15
D.) Belt Squat: 3-5x10-12
E1.) Reverse Pec Dec: 3x12-15
E2.) Seated Hamstring Curl: 3x12-15
F.) Tricep Pushdown: 3x10-12
Day 3- Chest/Back/Biceps
A.) Flat DB Press: (Top set 8-10) & 3x10 w/ 20% less
B.) One Arm DB Dead Stop Row: 4x8-10
C.) Weighted Dips: 3-5x8-10
D.) High Cable Row: 3-5x10-12
E.) Bicep Curl of Choice: 3-5 sets
Day 4- Shoulders/Legs/Triceps
A.) Behind Neck Press: 4x10-15
B.) Leg Press: 3-4x12-15
C.) Lateral Raise: 3-5x10-12
D.) Reverse DB Lunge: 3x10-12/leg
E1.) Wide Grip Upright Row: 3x10
E2.) Leg Extension: 3x12-20
F.) Tricep of Choice: 3-5 sets
SAVOURY FRENCH TOAST
- 150g Bread
- 250g Egg Whites
- 1/2 tsp garlic powder, onion powder, dried oregano
- Salt to taste
- 6-8oz ground meat
- 1 cup strained tomatoes
- 60g Part skim cheese
** Mix egg whites with your seasoning and submerge bread and cook like traditional french toast
** top your french toast with your meat and tomato sauce mixture
** sprinkle with cheese and broil until golden brown