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COMPONENTS
OF FOOD
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Carbohydrates
Lipids or Fats
Proteins
Vitamins
Minerals
Carbohydrates – It is the primary source of energy for our bodies. It
comprises of sugars that are present in food and directly impact the blood
sugar level.
Protein-Protein is a crucial part of our body to repair, build, and renew the
organs and damaged tissues in our body.
Fats – Fats play a vital role in the freight system of transporting several
vitamins throughout the body with essential fatty acids.
Vitamins and Minerals – These are not required on a daily basis but still
essential to healthy living.
Dietary Fiber – This is a vegetable element that is not digested by our
body. This only helps in intestinal regularity.
TYPES OF
DIET
KETOGENIC DIET

Ketogenic diet is very low-carb, high-fat diet .

It involves -- Reducing carbohydrate intake
 Replacing with fat

Reduction in carb put your body into metabolic state
PALEO DIET

A paleo diet is an eating plan based on foods humans might have eaten during the
Paleolithic Era (10,000 years ago)

Modern paleo diet includes
 Fruits, vegetables, lean meats, fish, eggs, nuts and seeds

Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer
diet and cave man diet.

The purpose of a paleo diet is to eat foods likely eaten by early humans.
What to eat
Fruits, Vegetables, Nuts and seeds, Eggs
Lean meats, especially grass-fed animals or wild game
Fish, especially those rich in omega-3 fatty acids, such
as salmon, mackerel and tuna
Oils from fruits and nuts, such as olive oil or walnut
Oil
What to avoid
Grains, such as wheat, oats and barley
Legumes, such as beans, lentils, peanuts
Dairy products, such as milk and cheese
Refined and added sugar
Added salt
Starchy vegetables, such as corn, peas and white potatoes
Highly processed foods, such as chips or cookies
APPLE CIDER VINEGAR DIET
Having 1-2 teaspoons of apple cider vinegar mixed with water everyday
before meal.
 Helps to improves metabolism
 Helps to feel full
What to eat?
ACV 2-3 times per day
All other food
What not to eat?
Nothing is restricted
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PROS
Easy to follow
Ingredients are inexpensive
Requires no change to eating plan
Cons
Doesn’t encourage healthy eating habits
Long term consumption may cause harm
LCHF DIET

Eat fewer carbohydrates and a higher proportion of fat

Called a Low-carb, high-fat diet

Minimizing intake of sugar and starches.

Delicious foods until satisfied & still can loose weight
INTERMITTENT FASTING

Type of eating pattern
“Intermittent fasting = scheduled eating”
What intermittent fasting is Not
Not a diet
Not starvation
No side effects
Benefits




Weight loss
Improved brain health
Reduce risk of cancer
Improved heart beat
Vegan Diet
RAW FOOD
DIET
ADVANTAGES & DISADVANTAGES OF
DIETING
PROS
CONS
01
02
03
Dieting can make you feel
better
You can lose weight
Diets can improve your
confidence
01
02
03
Finishing a diet can be hard
You may no longer be able to
eat your favorite food
Diets can lead to a
temporary drop in
physical fitness
04
05
06
07
You can improve your
fitness level in the long
run
Can improve your overall
life expectancy
You will become more
aware of what you want
to eat
Diets can increase your level of
perseverance
04
05
06
07
Dieting may lead to
depression
Can lead to a shortage of
important nutrients
May lead to social isolation
Some people take it too far
08
You can find like-minded
people
08
May discourage you in case
you fail
09
It reduce cholesterol
09
High cholesterol (also
cause by high protein
diets)
10
Dieting can improve your
overall chances in life
10
Dieting can stress our
nerves
THANK YOU
PRESENTED BY
APARNA S (21065)
MANISHA (21071)
VANISHA FERRAO (21086)