CHOLESTEROLLOWERING
RECIPES
5 Recipes Your Body Really Needs
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Proprietary & Confidential.
Almond butter & banana smoothie
Prep: 5 mins Cook: 0 mins Makes: 1
Per serving: 370 calories; 22 g fat; 39 g carbohydrates; 17 g protein
RECOMMENDED
TO IMPROVE YOUR
Testosterone Group, Liver
Enzymes Group, Inflammation
Group, Platelet Group, Lipid
Group, Glucose, Calcium,
Magnesium, Vitamin B12,
Vitamin D, Cortisol, DHEAS
INGREDIENTS
DIRECTIONS
 1 cup unsweetened
almond milk
Add all ingredients to a blender. Blend on high until smoothie
is a desirable consistency.
 1/2 frozen banana
 1 tbsp ground flaxseed
 2 tbsp almond butter
 1 tsp cinnamon
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©2018 InsideTracker
3
Hazelnut chocolate granola bar
Prep: 30 mins Cook: 5 mins Makes: 1
Per serving: 633 calories; 35 g fat; 78 g carbohydrates; 18 g protein
RECOMMENDED
TO IMPROVE YOUR
Iron Group, Testosterone
Group, Liver Enzymes Group,
Inflammation Group, Platelet
Group, Lipid Group, Glucose,
Magnesium, Cortisol, DHEAS
INGREDIENTS
DIRECTIONS
 1/4 cup pitted dates
Preheat oven to 350F.
 1 tbsp almond butter
 1/4 cup hazelnuts
 1/4 cup old fashioned
rolled oats
 1 tbsp dark chocolate chips
 2 tbsp cocoa powder
Spread the oats on a small baking sheet and toast the oats in the oven
until they are golden brown.
In a food processor, process the dates until it is possible to form a ball.
Transfer it to a mixing bowl.
To the mixing bowl, add the hazelnuts, oats, and chocolate chips and
cocoa powder. In a separate, microwave-safe bowl, warm almond butter
in the microwave for 10-15 seconds. Quickly transfer the warm almond
butter to the bowl containing dates, hazelnuts, oats, and chocolate
chips. Stirring quickly to form an even mixture before it solidifies.
Line a shallow bread pan with parchment paper and pour in the
mixture. Place a second piece of parchment paper on top of the
mixture and press into a bar shape.
Place in the freezer for 10 minutes to let set. Remove from the freezer
and remove the parchment paper.
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©2018 InsideTracker
6
Four bean salad
Prep: 15 mins Cook: 0 mins Makes: 1
Per serving: 636 calories; 35 g fat; 61 g carbohydrates; 21 g protein
RECOMMENDED
TO IMPROVE YOUR
Iron Group, Testosterone
Group, Liver Enzymes Group,
Inflammation Group, Platelet
Group, Lipid Group, Glucose,
Calcium, Magnesium, Vitamin
B12, Folate, Cortisol, DHEAS
INGREDIENTS
DIRECTIONS
 1/4 cup great northern beans
To make the dressing, whisk together the vinegar, sugar, oil, salt,
and pepper.
 1/4 cup navy beans
 1/4 cup adzuki beans
 1/4 cup edamame
Rinse and drain beans, and combine in a bowl with the onion, celery,
and parsley. Stir in as much of the dressing as you'd like.
 2 tbsp red onion, chopped
 2 tbsp celery, chopped
 1 tbsp fresh parsley, chopped
 1 tbsp apple cider vinegar
 1 tbsp sugar
 2 tbsp olive oil
 1/4 tsp table salt
 pinch black pepper
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©2018 InsideTracker
5
Vegan meatballs
Prep: 15 mins Cook: 20 mins Makes: 1
Per serving: 587 calories; 21 g fat; 81 g carbohydrates; 22 g protein
RECOMMENDED
TO IMPROVE YOUR
Iron Group, Testosterone
Group, Liver Enzymes Group,
Inflammation Group, Platelet
Group, Lipid Group, Glucose,
Calcium, Magnesium, Folate,
Cortisol, DHEAS
INGREDIENTS
DIRECTIONS
 1 cup pinto beans
Preheat oven to 375F and line a baking sheet with parchment paper.
 1/3 carrot, minced
 1/4 cup raw parsley, minced
 1/2 clove garlic, minced
 2 tbsp plain bread crumbs
 2 tsp olive oil
 1 tsp dried oregano
 1 tsp dried basil
Combine carrot, parsley, garlic, seasoning, bread crumbs, oil, and
beans in a bowl and mash together.
Form into balls and place on the baking sheet. Bake for about 20
minutes, turning them over about halfway through.
Heat marinara sauce in a small saucepan, and serve over bean
meatballs.
 1/8 tsp table salt
 1/8 tsp black pepper
 1 cup marinara sauce
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©2018 InsideTracker
12
Strawberry quinoa pudding
Prep: 0 mins Cook: 10 mins Makes: 1
Per serving: 507 calories; 16 g fat; 72 g carbohydrates; 19 g protein
RECOMMENDED
TO IMPROVE YOUR
Iron Group, Testosterone
Group, Inflammation Group,
Platelet Group, Lipid Group,
Glucose, Calcium, Magnesium,
Folate, Cortisol, DHEAS
INGREDIENTS
DIRECTIONS
 1/2 cup quinoa, uncooked
Add quinoa, water, milk, cinnamon and vanilla extract to a small
saucepan and bring to a boil.
 1/2 cup milk
 1/2 cup water
 1/2 tsp ground cinnamon
Once at a boil, reduce heat and allow to simmer for 10 minutes or until
liquid has been absorbed.
 1/4 tsp vanilla extract
Remove from heat. Stir in sliced strawberries and walnuts.
 5 large strawberries
 1/8 cup, chopped walnuts
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©2018 InsideTracker
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