NAME:
Wellness and Work-life Balance by Dr. Irish Karylle D. Monte
Assessment No. 2
Essay
Choose one of the following topics and write an essay of not more than 150 words.
How Can I Manage Stress in My Workplace?
My Resilience Lesson: How I Cope with the Pandemic
Food and Exercise and My Body’s Response to Stressors
To Whom Do I Turn for Positive Influence?
How Should I Care for Myself and Others?
Live well to work well. Work well to live Well.
How Can I Manage Stress in My Workplace?
Managing stress in the workplace can be challenging, but there are several ways to
cope with it. One of the most effective ways is to prioritize your workload and set achievable
goals. This will help you to stay focused and avoid feeling overwhelmed. Another way is to
take regular breaks throughout the day, even if it's just for a few minutes. This can help to
reduce tension and improve your overall well-being.
It's also important to communicate with your colleagues and managers about your workload
and any concerns you may have. This can help to reduce stress levels and create a more
supportive work environment. Additionally, practicing relaxation techniques such as deep
breathing, meditation, or yoga can help to reduce stress and promote a sense of calm.
Finally, taking care of your physical health by eating well, exercising regularly, and getting
enough sleep can also help to manage stress in the workplace. By implementing these
strategies, you can improve your overall well-being and productivity at work.