DO’S & DON’TS FOR
A SAFE AND HEALTHY PREGNANCY
FOLLOW A HEALTHY DIET:
Eating a balanced and nutritious diet that
includes plenty of fruits, vegetables, whole
grains, lean proteins, and healthy fats is
important for the health of both you and your
baby. Avoid foods that are high in sugar,
unhealthy fats, and processed ingredients.
DON'T CONSUME ALCOHOL
OR DRUGS AND DON'TSMOKE:
Smoking during pregnancy can increase the risk
of complications, such as premature birth, low
birth weight, and birth defects.
EXERCISE REGULARLY:
Exercise can help you maintain a healthy weight,
reduce stress, and prepare your body for labor
and delivery. Check with your healthcare provider
to determine what kind of exercise is safe for you
during pregnancy.
DON'T IGNORE MENTAL
HEALTH CONCERNS:
Pregnancy can be a challenging time emotionally,
and it's important to seek help if you're struggling
with depression, anxiety, or other mental health
concerns.
TAKE PRENATAL VITAMINS:
Prenatal vitamins contain important nutrients that
are necessary for a healthy pregnancy, such as
folic acid, iron, and calcium. Talk to your healthcare
provider about which vitamins are right for you.
Get in touch with Best women’s hospital in
Ahmedabad for pre-pregnancy counseling.
DON'T ENGAGE IN HIGH-RISK
ACTIVITIES:
Activities that are potentially harmful to you or your baby
should be avoided during pregnancy, such as contact sports,
scuba diving, and hot yoga. Consult with your healthcare
provider about which activities are safe for you.
Also Read: Important Things to Consider Before, During, and
After Pregnancy
EDUCATE YOURSELF:
Learn as much as you can about pregnancy, childbirth, and
newborn care. Take classes, read books, and talk to other
parents to help prepare for your new role as a parent.
Also Read, Important Things to Consider After Pregnancy
CONTACT US
Book Appointment here!
Opp. Sardar Patel Institute, Thaltej, Ahmedabad- 380054
+91 9978872345
info@divahospital.com
divahospital.com
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Do’s & Don’ts For A Safe And Healthy Pregnancy
THANK YOU!