concept psych disturbance wellbeing disturbance authentic disturbance health get disturbance ontological security perception disturbance disturbance and health two sides of same coin wellbeing = transparent = open to good and bad of life evade negative side - stuck and cannot see positive move ahead = face positive and negative not naive enjoyment of total balance being well negogtiated daily - life world and oneself not clear record of childhood not devotion to cult body and bmind requires openness to being and to increase understanding of what the business of living is all about wisdom avoidance of truth inability to cope with it discontent is generated for many people through self deception - blind following of popular opinions habit beliefs rules and reason true to yourself and possibilites and limitations create comfortable space inside and around yourself no matter what the circumstance being true to life : duties of human condition not disregard others people avoid authentic living - scary to face relaity of constant challenge wellbeing = face disturbance of life problems not impediment to well being problems = challenge to learn from / occur at any stage one thing sure of = new challenges cant avoid negative side of human paradox shocked out of their ordinary routine into sudden awareness relative concept even if well adjusted people e.g. good childhood a negative situation can cause despair or anxiety vulnerability = behind guarded self deception of social adaptation disturbance come from external but also daily routine e.g. boredom healthy = take challenge difficulty and learn search for truth conscience and anxiety we experience when we avoid reality courage and possibility found by stopping dialogue with internal voice of other people laws and expectations we hide from difficulties and truth paradox - we create new problems in this process trouble = false security living in illusion - time exposes cracks also trouble = no security - no ontological security firm sense of own and others reality / identity genetic predisposition = more sensitive / vulnerable others people with this sensitivity = easy entagled in conflicts expose to intense contradiction (family) = state confusion / despair withdraw into illusory security unable to make sense = ontological secure + crisis and ontological insecure + human existence