Top 10 Foods for Kidney Health
1) Apple
 Anti-inflammatory compound
 Rich in pectin. A soluble fiber that helps manage risk factors for kidney disease. Including
diabetes and high cholesterol
 A soluble fiber that helps manage risk factors for
2) Bell peppers
 Vitamins, minerals, and fiber are essential to your overall health.
 4.8 mg of sodium
 251 mg of potassium
 30.9 mg of phosphorus
3) Blueberries
 Has profound protective effects on the kidneys mainly because of its remarkable
antioxidants and anti-inflammatory
 1.5 mg of sodium, 114 mg of potassium, and 17.8 mg of phosphorus
4) Cabbage
 Folic acid, vitamin B6, vitamin C, and vitamin K-all of which contribute to optimum Health.
 1 cup of shredded cabbage contains 12.6 mg of sodium, 119 mg of potassium, and 18.2 mg
of phosphorus
5) Cauliflower
 Fiber vitamins, mineral, and phytochemicals it is also rich in beneficial compounds called
thiocyanates, glucosinola and includes
 9.3 mg of sodium, 88 mg of potassium, and 19.58 mg of phosphorus.