Liam Marzel C. Rasonado Grade V My Meal and the Nutrients I Get Adobo (Chicken) Vitamins: A, B2, B3, B6, B12 Minerals: Iron, Zinc, Selenium, Phosphorus, Potassium Rice Vitamin B1 (Thiamine) Minerals: Magnesium, Phosphorus, Manganese, Selenium, Copper Tuna Vitamins: Vitamin D, Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin) Minerals: Selenium, Phosphorus, Magnesium, Potassium, Zinc, Iron Egg Vitamins: Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Vitamin D, Vitamin A, Folate, Choline, Vitamin E Minerals: Phosphorus, Selenium, Iron, Zinc Milk Vitamins: Vitamin D, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B12 (Cobalamin), Vitamin B5 (Pantothenic Acid), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine) Minerals: Calcium, Phosphorus, Magnesium, Potassium, Zinc, Selenium Liam Marzel C. Rasonado Grade V Food Vitamins and Minerals Food and Vitamins 1. Boiled Sweet Potatoes Vitamins A, C, B1, B2, B6, E 2. Sinigang (with shrimp) Vitamins A, C, B1, B2, B3, Folate 3. Tinola (with chicken) Vitamins A, C, B2, B3, B6, Folate 4. Laing (with shrimp) Vitamins A, C, B6, Folate, Niacin 5. Bicol Express (with fish) Vitamins A, C, B3, B6, Folate Food and Minerals 1. Adobo (with chicken) Minerals: Iron, Zinc, Selenium, Phosphorus, Magnesium 2. Lechon (roasted pig) Minerals: Iron, Zinc, Phosphorus, Magnesium, Selenium 3. Pancit Canton (with shrimp) Minerals: Iron, Zinc, Phosphorus, Magnesium, Potassium 4. Halo-Halo (traditional mix) Minerals: Iron, Calcium, Phosphorus, Magnesium, Potassium 5. Sinigang (with pork) Minerals: Iron, Zinc, Phosphorus, Magnesium, Potassium
