The Starbucks Diet
By: Sarah Hempel/7th Period
Basic Info
● The “Starbucks Diet” consist of
basically just eating Starbucks food.
● Starbucks food doesn’t consist of
any fish or other substances but it
is mostly veggies and fruits which
makes it easy to lose the weight.
● This was proven a diet when a 66year-old librarian lost nearly 80
pounds doing this diet.
Food Goals
● The food consist of just eating
Starbucks meals and nothing
more or less
● For breakfast a “ Bistro Box”
● For lunch and dinner one of those
healthy boxes they serve with
wraps and salads or a “Panini”
● Starbucks has calories for every
food item and drink they have so
you know exactly your calorie
count.
● So it is easy to see this food diet
is mainly used for losing weight.
Food Goals Page Two Starbucks Menu
- Starbucks perfect oatmeal (140 calories, 2.5 g fat, 25 g carbs, 4
g fiber, 5 g protein without toppings). Bedwell recommends adding
dried fruit and nuts.
- Chicken and hummus bistro box (260 calories, 7 g fat, 25 g carbs,
5 g fiber, 20 g protein).
- Spinach and feta breakfast wrap (290 calories, 10 g fat, 33 g
carbs, 6 g fiber, 19 g protein).
- Roasted vegetable panini (350 calories, 12 g fat, 48 g carbs, 4 g
fiber, 13 g protein).
- Strawberry blueberry yogurt parfait (290 calories, 4 g fat, 57 g
Side Effects
Some side effects of the “ Starbucks Diet” are
1.
2.
3.
4.
5.
You get tired of what your eating
Weak from lack of food items
Losing too much wait
Feeling dizzy or sick
Tiredness
Final Thoughts
Even though I love me a good
cake pop and ice coffee from
Starbucks, I personally think
you should not do the “
Starbucks Diet”. Your not
getting all the food you need
by doing this diet. Also it
would get hard to do fast,
just being bored of all the
food you eat.
My Resources
"Starbucks Diet"
“Starbucks Diet Page Two”