Martin and Pear “Behavior Modification: What it is and how to do it” 11th edition, (Routledge). Chapter sixteen mainly discussed how to establish behavior by escape and voidance conitioning. Throughout the chapter we learned that the principle of escape conditioning can also be called negative reinforcement. This is when the aversive stimuli is removed right after a behvaior occurs, this tends to increase the chances or the likelihood of that specific targeted behavior. Escape conditioning is a big shaper for ones daily bhevaiors. Anexample of this would be shivering when walking into a walk in freezer. Avoidance conditioning has a principle which states when a behavior prevents an aversive stimulus from happening or occurring then that will cause for a increase with in the frequency of that specific targeted behavior. When there is a warning stimulus involved this often means that avoidance conditioning was involved. There are times in which some avoidance responses happen this is usually when one is trying to escape from a warning stimulus, un wanted thoughts, or anxiousness. 1. Escape conditioning is a removal of a specific stimuli and is also called negative reinforcement. 2. Escape conditioning is similar to punishment because they both imvolve the use of aversive stimulus. 3. Escape conditioning in everyday life could be shivering when walking into a walk in freezer, or crying when you get hurt. 4. Another name for escape conditioning is averdive stimulus or negative reinforcement. 5. Avoidance conditioning is once a behavior prevents an aversive stimulus from occurring it then results in a increase frequency of the behvaior. 6. Another name for warning stimulus is conditioned aversive stimulus. 7. Two differences between escape and avoidance conditioning is that escape responses remove aversive stimulus that have already occurred, as well as the latter often involves a warning stimulus. 8. Some examples of avoidance conditioning in everyday life are giving correct responses on their exams to avoid bad good grades or not arguing with family to avoid issues. 9. Some immediate consequences that one might maintain with avoidance response is that the avoidance response sometimes allows for a person to immediately escape from anxious thoughts, as well as immediately escape from unwanted thoughts. 10. The name of the type of avoidance conditioning that involves a warning stimulus is immediately escaping inorder to not get anxious, or avoiding unwanted feelings or thoughts. 11. Some immediate consequences that might maintain avoidance responses are turning down a road when you see a cop, putting a dog in another room when someone walks into a house, calling someone when they are at a party and avoiding the background music. 12. An example of inadvertent establishment of conditioned aversive stimuli is studying harder when you failed a previous exam.