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The Truth About Labels: Analyzing Soup Labels
Food labels are created to compare one food against the other. Take a look at these three
soups labels:
-
Maruchan Cup o Noodles (aka Ramen noodles)
Campbell’s Chicken Noodle Soup
Campbell’s Reduced Sodium Chicken Noodle Soup
Cup o Noodles (aka Ramen), Chicken
Campbell’s Chicken Noodle Soup, Regular Sodium
Campbell’s Chicken Noodle Soup,
Reduced Sodium
Analyzing Labels, part 2:
Comment on the differences in salt: (do NOT simply list “this one has more, this one has less; I can see
that. Tell me what you know about salt, how this makes you feel, surprise discoveries, etc)
Comment on the differences in fat content:
Comment on the differneces in calories and carbohydrates:
Look at the ingredients label for Cup O Noodles and Campbell’s regular soup, what are the differences?