1
One Week Menu Plan
Name
Institutional Affiliation
Course
Professor
Date
2
One week menu plan;
Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Melon, muesli, beef,
bread with butter,
milk with coffee
Banana, cornflakes,
poultry, bread with
margarine, milk
Orange juice, wheat
flakes, sea food, bread
with butter, milk with
tea
Mixed fruits juice,
poha, eggs, bread with
margarine, milk
Mangos, porridge,
nuts, bread with
butter, milk
Lunch
Supper
Lemon-herb rice salad Silverbeet fatteh with
sumac yoghurt and
chickpeas
Miso soup
Garlicky fried rice
with crisp pork
Strawberries, oat
meat, seeds, bread
with butter, milk with
tea
Thorny melon, alpen,
soya products, bread
with margarine, milk
with coffee
Kale and apple salad
Keto tuna salad cups
Lemon chicken
Lightened-up stuffed
peppers
Green tea noodles
with sticky sweet
chilli salmon
Trade up the
bolognese for Bill
Granger's crab and
chilli linguine
Tofu scramble with
shredded cabbage and
chilli sambal
Tex-mex chicken
quinoa
Veggie lover’s club
sandwich
Iceberg with dried
oregano dressing and
creamy sheep's milk
cheese