PE 113 QUIZ
TEST I: MODIFIED TRUE or FALSE
Write TRUE if the underline word in the statement is correct and write the correct
answer if the underline word is in correct. (2 Points Each)
_________1. Physical fitness refers to the complete growth of an individual.
_________2. Physical exercise is a very important part of life to keep is fit and
healthy.
_________3. Mental development develops deep thinking and questioning the
way in which the body works.
_________4. Emotional development is the obvious type of development within a
p.e. lesson.
_________5. Muscular endurance is the ability to carry out task without undue
fatigue.
_________6. Aerobic exercise is any type of cardiovascular conditioning.
_________7. Aerobic exercise is any activity that breaks down glucose for energy
without using oxygen.
_________8. One of the example of winter sport is swimming.
_________9. Team sports consist of 1 or more player per team.
_________10. Amateur is a popular profitable type of sport elevated as an
entertainment.
_________11. Track and field is the oldest sports.
_________12. The true development of track and field as a modern sport’s started
in Singapore.
_________13. In 1886 the first modern Olympic games was held.
_________14. In 1923 the international IAAF was formed by representatives from
16 countries.
_________15. One of the events of jumping is javelin.
_________16. The decathlon is a 10-event competition for men that takes place
over 3 days.
_________17. Starting Blacks serve as one of the most important pieces of
equipment for track events.
Please Note: It is 1 (one) hour only, please submit your output before the time ends.
_________18. The shot put is an event that requires players to throw a large metal
ball as near as possible down the field.
_________19. The Jion Thorpe won the 1916 Olympic gold medal in decathlon
and pentathlon.
_________20. Carl Lewis was a tremendous athlete winning Olympic gold medals
in the heptathlon and the long jump.
TEST 11: IDENTIFICATION
Give what is being asked.
A. List 10 examples of Physical Fitness activities.
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
B. List 3 specific activities of each components of physical fitness. (3 Points
Each)
Balance
Flexibility
Coordination
Strength
Speed
TEST III: ESSAY
Answer the question. Be brief and concise in answering the question. (10 points)
1. How do your choices of physical activities and food affect your fitness
levels and health goals?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
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Please Note: It is 1 (one) hour only, please submit your output before the time ends.